Brussel Sprouts Nutrition Chart

Brussel Sprouts Nutrition Chart There are 43 calories in 100 grams of Brussels Sprouts Calorie breakdown 5 fat 69 carbs 26 protein

Brussels sprouts nutrition 100 grams Richest in Vitamin C 85mg 94 of DV Potassium 389mg 11 of DV Glycemic Index N A Calories 43 Net carbs 5 15 Protein 3 38 Source USDA Brussels sprouts are low in calories but high in fiber vitamins and minerals Here are some of the major nutrients in 1 2 cup 78 grams of cooked Brussels sprouts 1 Brussels sprouts are

Brussel Sprouts Nutrition Chart

Brussel Sprouts Nutrition Chart
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Brussel Sprouts Nutrition Data Taka Vegetable
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Brussel Sprouts Nutrition Data Vegetable
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A pie chart showing the macro nutrient components for Cooked Brussels Sprouts Boiled Drained This food consists of 89 8 water 2 6 protein 7 2 carbs 0 5 fat and 0 alcohol A pie chart showing the macro nutrient components for Raw Brussels Sprouts This food consists of 87 2 water 3 4 protein 9 1 carbs 0 3 fat and 0 alcohol

View the most important nutritional values of brussels sprouts cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for brussels sprouts cooked are shown in 100 grams Brussels Sprouts Nutrition Facts One cup of boiled Brussels sprouts 156g provides 56 calories 4g of protein 11g of carbohydrates and 0 8g of fat Brussels sprouts are an excellent source of fiber vitamin C and vitamin K The

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Calories fat protein and carbohydrate values for for Brussel Sprouts and other related foods There are 82 calories in 10 sprouts of Brussels Sprouts Calorie breakdown 5 fat 69 carbs 26 protein

In this article I ve put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of Brussels Sprouts including weights per person for meal planning How Much Does a Brussells Sprout Weigh Calories fat protein and carbohydrate values for for 1 Cup Brussels Sprouts and other related foods

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There are 43 calories in 100 grams of Brussels Sprouts Calorie breakdown 5 fat 69 carbs 26 protein

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Brussels Sprouts Nutrition Calories Carbs GI Protein Fiber Fats

https://foodstruct.com › food › brusselssprouts-raw
Brussels sprouts nutrition 100 grams Richest in Vitamin C 85mg 94 of DV Potassium 389mg 11 of DV Glycemic Index N A Calories 43 Net carbs 5 15 Protein 3 38 Source USDA

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Brussel Sprouts Nutrition Chart - Brussels sprouts Calories and Nutritional info 100 grams of brussels sprouts contain 46 kcal 192 kJ 3 6 grams of proteins 2 3 grams of carbohydrates and 2 4 grams of fats