Medjool Dates Nutrition Information Calories and other nutrition information for Dates medjool 1 date pitted from USDA
Medjool Date Nutrition A serving of two Medjool dates contains Calories 110 Protein 1 gram Fat 0 grams Carbohydrates 31 grams Fiber 3 grams Sugar 27 grams Medjool dates are a good Medjool dates are a popular variety of dates due to their natural sweetness They can provide various health benefits However it is advisable to consume them in moderation Date palm trees
Medjool Dates Nutrition Information
Medjool Dates Nutrition Information
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Medjool Dates Health Benefits Nutrition And How To Use Dr Axe
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Dates Medjool Nutrition
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Dates medjool contains 66 calories per 24 g serving This serving contains 0 g of fat 0 4 g of protein and 18 g of carbohydrate The latter is 16 g sugar and 1 6 g of dietary fiber the rest is complex carbohydrate Dates including Medjool dates are traditionally consumed in the final weeks of pregnancy to support natural labor Their natural sugars fiber and bioactive compounds may aid cervical dilation and reduce the need for medical induction
A pie chart showing the macro nutrient components for Medjool Dates This food consists of 21 7 water 1 8 protein 76 3 carbs 0 2 fat and 0 alcohol Learn the health benefits of Medjool dates and their nutrition info including their carbohydrate sugar and vitamin content and get tips on how to eat them
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Calories fat protein and carbohydrate values for for Medjool Dates and other related foods There are 66 calories in 1 Medjool Dates Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g
According to the USDA Nutrient Database Medjool dates are rich in dietary fiber potassium manganese copper B family vitamins vitamin A magnesium and calcium They provide energy and key minerals such as calcium phosphorus and potassium These dates also contain vitamin K sodium and iron 4 Medjool dates are rich in a wide variety of nutrients and an excellent source of potassium They are mostly made of sugar and ripe dates contain 80 with the remaining 20 being protein fiber and trace elements including boron cobalt copper fluorine magnesium manganese selenium and zinc source
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Calories and other nutrition information for Dates medjool 1 date pitted from USDA
https://www.webmd.com › diet › medjool-dates-health-benefits
Medjool Date Nutrition A serving of two Medjool dates contains Calories 110 Protein 1 gram Fat 0 grams Carbohydrates 31 grams Fiber 3 grams Sugar 27 grams Medjool dates are a good
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Medjool Dates The Healthiest Natural Sweetener Dr Axe
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Medjool Dates Nutrition Information - Medjool Dates Higher in calories potassium and natural sugars making them ideal for quick energy boosts Regular Dates Lower in calories slightly less sweet but still rich in fiber and nutrients Ultimately the healthier choice depends on your dietary needs and portion sizes
