Nutrition Information For Pineapple One cup of pineapple chunks 165g provides 82 calories 0 9g of protein 22g of carbohydrates and 0 2g of fat Pineapple is an excellent source of vitamin C The following pineapple nutrition information is provided by the USDA
One cup of fresh pineapple chunks has The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones There s also a little evidence that Calories fat protein and carbohydrate values for for Pineapple and other related foods
Nutrition Information For Pineapple
Nutrition Information For Pineapple
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Pineapple is 85 water and 14 carbs mostly net carbs with very little protein and fats From micronutrients pineapple is a good source of vitamin C and manganese It s a great source of antioxidants and an impressive list of vitamins and minerals Read on to learn more about pineapple including when you should add it to your diet for a sweet treat that
Here are the nutrients in one cup 165 grams of raw pineapple chunks Calories 74 Protein 1 g 2 of the daily recommended value or DV Fat 0 g 0 DV Sodium 2 mg 0 08 DV Carbohydrates 19 5 g 7 DV Fiber 2 g 7 DV Vitamin D 0 ug 0 Vitamin C 28 mg 31 DV Iron 0 41 mg 2 DV Potassium 206 mg 4 percent DV thehealthy One cup of pineapple chunks contains 78 9 milligrams mg of vitamin C which is 88 and 105 of the Daily Value DV for adult men and women respectively Vitamin C is an antioxidant that plays
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Nutrition Facts for Pineapple View calories protein carbs fats vitamins minerals and more There are 227 calories in 1 Pineapple Get full nutrition facts and other common serving sizes of Pineapple including 1 oz and 1 slice thin
Find out about pineapple nutrition facts per the whole fruit and 1 2 cup whether it s fresh canned or dried as well as the fruit s glycemic index Pineapple all varieties raw contains 83 calories per 165 g serving This serving contains 0 2 g of fat 0 9 g of protein and 22 g of carbohydrate The latter is 16 g sugar and 2 3 g of dietary fiber the rest is complex carbohydrate
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One cup of pineapple chunks 165g provides 82 calories 0 9g of protein 22g of carbohydrates and 0 2g of fat Pineapple is an excellent source of vitamin C The following pineapple nutrition information is provided by the USDA
https://www.webmd.com › food-recipes › benefits-pineapple
One cup of fresh pineapple chunks has The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones There s also a little evidence that
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Nutrition Information For Pineapple - Juicy deliciously tangy flavored and with natural sweetness the pineapple fruit is rich in vitamins minerals and the health benefiting proteolytic compound bromelain 100 g serving contains Calories 50 Protein 0 54 g manganese 0 927 mg vitamin C 47 8 mg 80 DV
