Calamari Nutrition Information The favorite choice for the term Calamari is 1 piece of Fried Calamari which has about 12 calories Calorie and nutritional information for a variety of types and serving sizes of Calamari is shown below
Calories fat protein and carbohydrate values for for Calamari and other related foods Calamari contains 90 calories per 100 g serving This serving contains 1 5 g of fat 16 g of protein and 3 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Calamari Nutrition Information
Calamari Nutrition Information
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Calamari contains a moderate number of calories each 6 ounce portion offers 298 calories which is 15 percent of the daily intake on a 2 000 calorie diet These calories come from a mix of 30 5 grams of protein 12 7 grams of fat and 13 2 grams of carbohydrates There are 12 calories in 1 piece of Fried Calamari Get full nutrition facts and other common serving sizes of Fried Calamari including 1 oz and 100 g
Discover 12 fascinating nutrition facts about calamari including its protein content vitamins and minerals Learn why calamari is a healthy seafood choice Like other types of seafood calamari is low in calories and high in protein It s also high in cholesterol According to nutrient information provided by the USDA a 100 gram portion of calamari which is equal to about 3 5 ounces contains
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There are 91 calories in 100 grams of Steamed or Boiled Calamari Calorie breakdown 14 fat 14 carbs 72 protein Calamari is a lean protein source offering a good amount of essential nutrients Here s a breakdown of its nutritional profile Protein Calamari is rich in protein providing about 17 grams per 100 grams Protein is crucial for building and repairing tissues maintaining muscle mass and supporting various bodily functions
1 Serving of calamari Houlihan s contains 428 Calories The macronutrient breakdown is 33 carbs 35 fat and 31 protein This is a good source of protein 57 of your Daily Value 1 Serving of calamari Bonefish Grill contains 1220 Calories The macronutrient breakdown is 37 carbs 54 fat and 8 protein This is a good source of protein 46 of your Daily Value and fiber 25 of your Daily Value
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https://www.fatsecret.com › calories-nutrition › food › calamari
The favorite choice for the term Calamari is 1 piece of Fried Calamari which has about 12 calories Calorie and nutritional information for a variety of types and serving sizes of Calamari is shown below
https://www.nutritionix.com › food › calamari
Calories fat protein and carbohydrate values for for Calamari and other related foods
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Calamari Nutrition Information - 1 serving of calamari contains 466 Calories The macronutrient breakdown is 14 carbs 79 fat and 8 protein This is a good source of protein 17 of your Daily Value fiber 48 of your Daily Value and potassium 22 of your Daily Value
