Canola Oil Nutrition Information Calories fat protein and carbohydrate values for for Canola Oil and other related foods
Canola oil is lower in saturated fat than any common cooking or salad oil Nutritional Analysis Based on two teaspoons 10 mL of refined canola oil Calories 80 Total Fat 9 g Saturated Fatty Acids 0 5 g Monounsaturated Fatty Acids 6 g Linoleic Fatty Acid Omega 6 1 5 g Alpha Linolenic Fatty Acid Omega 3 0 6 g Cholesterol no Nutrition Facts for Canola Oil View calories protein carbs fats vitamins minerals and more
Canola Oil Nutrition Information
Canola Oil Nutrition Information
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Canola oil contains 1980 calories per 224 g serving This serving contains 224 g of fat 0 g of protein and 0 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate Nutrition Canola oil is low in saturated fats containing about 7 saturated fat 62 monounsaturated fat and 24 polyunsaturated fat Canola oil has a carbohydrate content of about 0 4 Health Canola oil is a source of essential fatty acids such as alpha linolenic acid ALA an omega 3 fatty acid and linoleic acid LA an omega 6 fatty
Canola oil is a nutritious flavorful oil made from a certain variety of rapeseed It s high in monounsaturated fat and may help you increase your intake of omega 3 fatty acids to maintain cell health and brain function Canola oil possesses unique health benefits than many other vegetable oils and is fast emerging as one of the healthiest oils in tandem with olive oil Like olive oil canola also has very low saturated fats
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Canola Oil 1 tablespoon Percent Daily Values are based on a 2 000 calorie diet Your daily values may be higher or lower depending on your calorie needs This food label provides nutrient values for 1 tablespoon To change the serving size or other details for this food click here This article will delve into various aspects of canola oil including its 11 valuable health benefits nutrition facts risks and side effects substitutes popular diets storage tips 9 helpful home remedies role in weight management and impact on health conditions
1 tbsp of canola oil 1 2 3 contains 130 Calories The macronutrient breakdown is 0 carbs 100 fat and 0 protein This has a relatively high calorie density with 929 Calories per 100g Calories fat protein and carbohydrate values for for Canola Oil and other related foods
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Calories fat protein and carbohydrate values for for Canola Oil and other related foods
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Canola oil is lower in saturated fat than any common cooking or salad oil Nutritional Analysis Based on two teaspoons 10 mL of refined canola oil Calories 80 Total Fat 9 g Saturated Fatty Acids 0 5 g Monounsaturated Fatty Acids 6 g Linoleic Fatty Acid Omega 6 1 5 g Alpha Linolenic Fatty Acid Omega 3 0 6 g Cholesterol no
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Canola Oil Nutrition Information - Canola oil is a nutritious flavorful oil made from a certain variety of rapeseed It s high in monounsaturated fat and may help you increase your intake of omega 3 fatty acids to maintain cell health and brain function
