Cantaloup Nutrition Information

Cantaloup Nutrition Information Cantaloupe raw contains 53 calories per 155 g serving This serving contains 0 3 g of fat 1 3 g of protein and 13 g of carbohydrate The latter is 12 g sugar and 1 2 g of dietary fiber the rest is complex carbohydrate

Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below Find detailed calories information for Cantaloupe including Popular Serving Sizes of Cantaloupe Melon and Other Common Suggestions Calories and other nutrition information for Cantaloupe 1 melon large about 6 1 2 dia from USDA

Cantaloup Nutrition Information

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Cantaloup Nutrition Information
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Richest in Vitamin A 3382IU 68 of DV Vitamin C 37mg 41 of DV Glycemic Index 65 Calories 34 Net carbs 7 26 Protein 0 84 Source USDA At 60 calories and no fat per 1 cup serving eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan The humble cantaloupe may not get as much

Nutrition Facts for Cantaloupe Melons View calories protein carbs fats vitamins minerals and more Melons raw cantaloupe nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Protein by amino acid Alanine 11 3 Arginine 3 4 Aspartic acid 16 Cystine 0 3 Glutamic acid 2

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Discover the health benefits of cantaloupe a hydrating fruit rich in antioxidants vitamins A and C and potassium Learn about its origins how to select and store it and potential health Here s the nutrition breakdown for a 1 cup serving of cubed cantaloupe Cantaloupe contains a variety of vitamins and minerals but is especially rich in vitamin C and vitamin A In

Key Takeaways Nutritional Info Cantaloupe Low Calorie Delight Cantaloupe contains only 34 calories per 100g Hydration Hero With 90 water content it s perfect for staying hydrated Vitamin Powerhouse Rich in vitamins A and C supporting immune health Fiber Source Contains dietary fiber to aid digestion and promote fullness Culinary Versatility Enjoy it in Eating cantaloupe is very good for you due to its rich nutritional content Cantaloupe melons contain many vitamins minerals and fiber that are important for your health Cantaloupe also contains many antioxidants and phytonutrients that help

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Cantaloupe Raw Nutrition Facts And Analysis Nutritional Values

https://www.nutritionvalue.org
Cantaloupe raw contains 53 calories per 155 g serving This serving contains 0 3 g of fat 1 3 g of protein and 13 g of carbohydrate The latter is 12 g sugar and 1 2 g of dietary fiber the rest is complex carbohydrate

Cantaloup Farm Stock Image Image Of Horticulture Nutrition 26077199
Calories In Cantaloupe FatSecret

https://www.fatsecret.com › calories-nutrition › food › cantaloupe
Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below Find detailed calories information for Cantaloupe including Popular Serving Sizes of Cantaloupe Melon and Other Common Suggestions


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Cantaloup Nutrition Information - Melons raw cantaloupe nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Protein by amino acid Alanine 11 3 Arginine 3 4 Aspartic acid 16 Cystine 0 3 Glutamic acid 2