Cantaloupe Nutrition Chart

Cantaloupe Nutrition Chart Cantaloupe nutrition 100 grams Richest in Vitamin A 3382IU 68 of DV Vitamin C 37mg 41 of DV Glycemic Index 65 Calories 34 Net carbs 7 26 Protein 0 84

Calories and other nutrition information for Cantaloupe 1 cup diced from USDA A pie chart showing the macro nutrient components for Cantaloupe Melons This food consists of 90 7 water 0 8 protein 8 2 carbs 0 2 fat and 0 alcohol

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Cantaloupe raw contains 53 calories per 155 g serving This serving contains 0 3 g of fat 1 3 g of protein and 13 g of carbohydrate The latter is 12 g sugar and 1 2 g of dietary fiber the rest is complex carbohydrate Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below Find detailed calories information for Cantaloupe including Popular Serving Sizes of Cantaloupe Melon and Other Common Suggestions

Cantaloupes are an excellent source of both Vitamin A and Vitamin C A six ounce serving or roughly a quarter of a melon provides 100 percent or more of the U S recommended daily allowances of each vitamin Cantaloupes are also high in dietary fiber as well as folacin a nutrient needed for growth and the development of hemoglobin Cantaloupe has soft orange flesh and a rough beige rind while honeydew has firmer green flesh and a soft yellow green rind Both fruits are sweet and nutritious but cantaloupe has significantly more vitamin A and vitamin C than honeydew

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Personalized health review for Cantaloupe 54 calories nutrition grade A problematic ingredients and more Learn the good bad for 250 000 products Discover the health benefits of cantaloupe a hydrating fruit rich in antioxidants vitamins A and C and potassium Learn about its origins how to select and store it and potential health

1 melon medium about 5 dia of cantaloupe Fyffes contains 190 Calories The macronutrient breakdown is 86 carbs 4 fat and 10 protein This is a good source of fiber 18 of your Daily Value and potassium 31 of your Daily Value In brief cantaloupe has vitamin C 36 70 mg 41 DV vitamin A 169 03 mcg 19 DV Cantaloupe Cucumis melo most likely originated from South Asia and Africa Cantaloupes have a deeply netted yellow golden rind

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Cantaloupe Nutrition Facts Eat This Much

Cantaloupe Nutrition Calories Carbs GI Protein Fiber Fats

https://foodstruct.com › food › cantaloupe
Cantaloupe nutrition 100 grams Richest in Vitamin A 3382IU 68 of DV Vitamin C 37mg 41 of DV Glycemic Index 65 Calories 34 Net carbs 7 26 Protein 0 84

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