Cauliflower Nutrition Information Cauliflower is a fiber rich vegetable that is low in fat and calories It is a great source of vitamin C while supplying a good dose of vitamin B6 and magnesium along with a variety of other trace nutrients
Cauliflower is a superfood with many nutrients including fiber antioxidants vitamins and minerals It s a low carb food making it an excellent choice for people on keto or gluten free diets because it can be made into flour and rice There are 25 calories in 1 cup of Cauliflower Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz
Cauliflower Nutrition Information
Cauliflower Nutrition Information
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Cauliflower Health Benefits Nutrition Facts Live Science
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Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases including heart disease and cancer Cauliflower is an extremely healthy vegetable that s a Calories fat protein and carbohydrate values for for Cauliflower and other related foods
Contains 27 calories per 107 g serving This serving contains 0 3 g of fat 2 1 g of protein and 5 3 g of carbohydrate The latter is 2 g sugar and 2 1 g of dietary fiber the rest is complex carbohydrate It is low in calories but packed with essential vitamins and minerals Here s an overview of the nutrients present in just 1 cup 107 grams of chopped raw cauliflower according to USDA Cauliflower is an excellent source of fiber supporting a
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1 head large of cauliflower Green raw contains 158 Calories The macronutrient breakdown is 63 carbs 7 fat and 30 protein This is a good source of protein 27 of your Daily One cup 107g of raw cauliflower contains only 27 calories but provides 77 of the daily value for vitamin C 20 for vitamin K and 10 for vitamin B6 U S Department of Agriculture 2019 It s also rich in fiber antioxidants and various beneficial plant compounds
Cauliflower Brassica oleracea has been shown to have anti aging anti cancer and anti inflammatory benefits It s a cruciferous vegetable that can be good for you since it s These beautiful flower heads are brimming with essential nutrients and hold numerous health benefiting phytonutrients such as vitamins indole 3 carbinol and sulforaphane that help prevent overweight and diabetes and offer protection from prostate ovarian and cervical cancers
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Cauliflower is a fiber rich vegetable that is low in fat and calories It is a great source of vitamin C while supplying a good dose of vitamin B6 and magnesium along with a variety of other trace nutrients
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Cauliflower is a superfood with many nutrients including fiber antioxidants vitamins and minerals It s a low carb food making it an excellent choice for people on keto or gluten free diets because it can be made into flour and rice
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Cauliflower Nutrition Facts And Health Benefits
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Cauliflower Nutrition Information - Cauliflower nutrition 100 grams Richest in Vitamin C 48mg 54 of DV Folate food 57 g of DV Glycemic Index N A Calories 25 Net carbs 2 97 Protein 1 92 Source USDA
