Celery Nutrition Facts Vitamins Rich in vitamin A and C as well as antioxidants celery may greatly boost the immune system and make it more active and efficient Eating this
Celery raw contains 0 g of saturated fat and 0 mg of cholesterol per serving 101 g of Celery raw contains 22 22 mcg vitamin A 3 1 mg vitamin C 0 00 mcg vitamin D as well as 0 20 mg of Celery is rich in vitamins and minerals with a low glycemic index You ll enjoy vitamins A K and C plus minerals like potassium and folate
Celery Nutrition Facts Vitamins
Celery Nutrition Facts Vitamins
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Nutritional Profile of Celery Celery is a nutrient dense food that provides a range of essential vitamins and minerals It is an excellent source of vitamin K with one large stalk A donut chart showing which nutrients contribute to the caloric total There are 18 calories in Celery cooked as ingredient coming from 11 protein 78 carbs 11 fat and 0 alcohol
Celery offers a nutritional profile per 100g serving including 16 calories 36 g of folates 9 DV 0 074mg of pyridoxine 6 DV 3 1mg of vitamin C 5 DV 449 IU of vitamin A 15 DV 40mg of calcium 4 DV and 0 103mg of 100 grams of Celery contain 2 97 grams of carbohydrates 1 6 grams of fiber 0 69 grams of protein 80 milligrams of sodium and 95 43 grams of water It also contains some important
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Nutrition Facts for Celery raw View calories protein carbs fats vitamins minerals and more Celery is rich in vitamin K and contains vitamins A C and B group vitamins For example one large celery rib contains 18 7 mcg vitamin K which is 23 of your RDI The same amount of celery contains 2 mg vitamin
Celery cooked contains 1 3 g of saturated fat and 3 1 mg of cholesterol per serving 155 g of Celery cooked contains 51 15 mcg vitamin A 4 2 mg vitamin C 0 00 mcg vitamin D as well as Celery is high in vitamin K phylloquinone 24 daily value DV There are 29 3 mg of vitamin K per 100 g of celery Vitamin K plays a critical role in bone health This is because vitamin K
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Rich in vitamin A and C as well as antioxidants celery may greatly boost the immune system and make it more active and efficient Eating this
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Celery raw contains 0 g of saturated fat and 0 mg of cholesterol per serving 101 g of Celery raw contains 22 22 mcg vitamin A 3 1 mg vitamin C 0 00 mcg vitamin D as well as 0 20 mg of
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Celery Nutrition Facts Vitamins - Celery is a low calorie and nutrient dense food rich in vitamin K vitamin C vitamin A folate potassium and fiber The flavonoids in celery are protective against oxidative damage to the
