Okra Nutrition Information There are 31 calories in 100 grams of Okra Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods
All three vegetables are rich in disease fighting antioxidants and key vitamins and minerals including vitamin C vitamin A and potassium Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease Okra is also a good
Okra Nutrition Information
Okra Nutrition Information
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Okra Nutrition Improve Heart Health Eyesight Dr Axe
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Calories fat protein and carbohydrate values for for Okra and other related foods Okra is an excellent source of vitamin K and a good source of vitamin C manganese magnesium and vitamin B6 Okra is high in fiber and provides many vitamins minerals and antioxidants which can offer health promoting properties Okra and extracts from okra may help in the management and treatment of diabetes according to research
Okra is rich in vitamins minerals and disease fighting nutrients One half cup of cooked okra provides 18 calories 4 grams of carbohydrates 0 grams of cholesterol 0 2 grams of fat 2 grams of 1 cup of okra Raw contains 33 Calories The macronutrient breakdown is 76 carbs 4 fat and 20 protein This is a good source of vitamin c 26 of your Daily Value and vitamin k 26 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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Okra Raw Nutrition
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Okra raw contains 33 calories per 100 g serving This serving contains 0 2 g of fat 1 9 g of protein and 7 5 g of carbohydrate The latter is 1 5 g sugar and 3 2 g of dietary fiber the rest is complex carbohydrate Okra is a nutritional superstar boasting plenty of vitamins and minerals such as vitamin C riboflavin folic acid calcium and potassium according to an article in the journal Molecules As for that thick slimy stuff that okra releases when it s cut and cooked
1 oz of okra Frozen unprepared contains 9 Calories The macronutrient breakdown is 75 carbs 6 fat and 19 protein This has a relatively low calorie density with 30 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner Okra is rich in several vitamins and minerals that support digestive health Here s the nutrition breakdown for a one cup serving of cooked okra Okra is rich in vitamin B6 which helps
Okra Health Values And Nutrition Information Veggies Info
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There are 31 calories in 100 grams of Okra Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods
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All three vegetables are rich in disease fighting antioxidants and key vitamins and minerals including vitamin C vitamin A and potassium
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Okra Nutrition Information - 1 serving of okra Raw Whole Foods Market contains 35 Calories The macronutrient breakdown is 80 carbs 0 fat and 20 protein This is a good source of potassium 6 of your Daily Value vitamin a 15 of your Daily Value and vitamin c 35 of your Daily Value
