Nutrition Chart Of Sweet Potato Sweet potato nutrition 100 grams Richest in Vitamin A 14187IU 284 of DV Vitamin A 709 g 79 of DV Glycemic Index 70 Calories 86 Net carbs 17 12 Protein 1 57 Source USDA
Sweet Potato Nutrition Facts One large sweet potato 180g provides 162 calories 3 6g of protein 37g of carbohydrates and 0 1g of fat Sweet potatoes are an excellent source of vitamin C vitamin A and potassium The following nutrition information is Raw sweet potato contains 20 12g of carbs while baked sweet potato has 20 71g Boiled sweet potato without skin contains 3g fewer carbs than sweet potatoes with skin
Nutrition Chart Of Sweet Potato
Nutrition Chart Of Sweet Potato
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Calories fat protein and carbohydrate values for for Sweet Potato and other related foods There are 86 calories in 100 grams of Sweet Potato Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5 long
As shown in the table sweet potatoes are primarily a source of starchy carbohydrate They contain a moderate amount of fiber and they are low in fat and protein Through their nutritional values and characteristics Calories fat protein and carbohydrate values for for 1 Medium Sweet Potato and other related foods
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Nutrition Facts for Raw Sweet Potatoes View calories protein carbs fats vitamins minerals and more Nutrition Facts for Sweet Potatoes Raw View calories protein carbs fats vitamins minerals and more
Sweet potatoes are not only delicious but also packed with essential nutrients Here s a detailed nutritional profile based on a medium sized sweet potato about 114 grams 1 Rich in Antioxidants Sweet potatoes are loaded with antioxidants like beta carotene 1 cup cubes of sweet potato Frozen unprepared contains 169 Calories The macronutrient breakdown is 91 carbs 2 fat and 7 protein This is a good source of potassium 14 of your Daily Value vitamin a 101 of your Daily Value and vitamin b6 24 of your Daily Value
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Sweet potato nutrition 100 grams Richest in Vitamin A 14187IU 284 of DV Vitamin A 709 g 79 of DV Glycemic Index 70 Calories 86 Net carbs 17 12 Protein 1 57 Source USDA
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Sweet Potato Nutrition Facts One large sweet potato 180g provides 162 calories 3 6g of protein 37g of carbohydrates and 0 1g of fat Sweet potatoes are an excellent source of vitamin C vitamin A and potassium The following nutrition information is
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Nutrition Chart Of Sweet Potato - There are 86 calories in 100 grams of Sweet Potato Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5 long
