Shiitake Nutrition Chart Calories fat protein and carbohydrate values for for Shiitake and other related foods
Nutrition Facts for Cooked Shiitake Mushrooms View calories protein carbs fats vitamins minerals and more Nutrition Facts for Raw Shiitake Mushrooms View calories protein carbs fats vitamins minerals and more
Shiitake Nutrition Chart
Shiitake Nutrition Chart
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Mushrooms raw shiitake contains 6 5 calories per 19 g serving This serving contains 0 1 g of fat 0 4 g of protein and 1 3 g of carbohydrate The latter is 0 5 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate A pie chart showing the macro nutrient components for Dried Shiitake Mushrooms This food consists of 10 water 10 protein 79 carbs 1 fat and 0 alcohol
Calories fat protein and carbohydrate values for for Shiitake Mushroom and other related foods Mushrooms shiitake dried nutrition 100 grams Richest in Potassium 1534mg 45 of DV Carbs 75g 25 of DV Calories 296 Net carbs 63 87 Protein 9 58 Source USDA
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Calories fat protein and carbohydrate values for for Cup Shiitake Mushrooms and other related foods Shiitake mushrooms are not only tasty but also full of superior nutrition They are an excellent source of protein and dietary fiber and contain impressive amounts of important minerals including selenium manganese copper and zinc
One cup of cooked shiitake mushrooms 145g provides 81 calories 2 3g of protein 21g of carbohydrates and 0 3g of fat Shiitake mushrooms are an excellent source of vitamin B vitamins zinc and vitamin D The following Mushrooms dried shiitake contains 11 calories per 3 6 g serving This serving contains 0 g of fat 0 3 g of protein and 2 7 g of carbohydrate The latter is 0 1 g sugar and 0 4 g of dietary fiber the rest is complex carbohydrate
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Calories fat protein and carbohydrate values for for Shiitake and other related foods
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Nutrition Facts for Cooked Shiitake Mushrooms View calories protein carbs fats vitamins minerals and more
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Shiitake Nutrition Chart - Mushrooms raw shiitake contains 6 5 calories per 19 g serving This serving contains 0 1 g of fat 0 4 g of protein and 1 3 g of carbohydrate The latter is 0 5 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
