Methi Nutrition Chart Nutrition Nutrients per serving One serving 1 tablespoon of fenugreek seed contains Protein 2 5 grams Fat 0 7 grams Carbohydrates 6 5 grams Dietary fiber 2 7 grams Sodium 7 4
Nutrient Rich Methi leaves are packed with essential nutrients including vitamins A C and various B vitamins minerals calcium iron magnesium and potassium and dietary fiber Digestive Health Methi leaves may aid digestion and Methi or fenugreek is packed with essential nutrients such as fibre iron vitamins B1 B2 B3 B6 C and minerals like calcium magnesium phosphorus and potassium Methi offers various health benefits such as aiding digestion supporting heart health managing blood sugar levels and promoting skin and hair health
Methi Nutrition Chart
Methi Nutrition Chart
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1 cup of methi fenugreek leaves Deep Premium Select contains 60 Calories The macronutrient breakdown is 66 carbs 15 fat and 20 protein This is a good source of calcium 26 of your Daily Value Here is an approximate nutritional breakdown of methi leaves per 100 grams Calories 49 Protein 4 g Carbohydrates 6 4 g Fat 0 9 g Fiber 24 g Vitamin C 3 mg Vitamin A 187 mcg Calcium 176 mg Iron 33 mg Potassium 770 mg Methi leaves are particularly rich in dietary fiber which can aid digestion and promote a feeling of fullness
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Explore the full nutritional profile of Side Rich in vitamins low in calories including calories vitamins minerals proteins fats and carbohydrates Get detailed insights
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Methi leaves also known as fenugreek leaves are a popular ingredient in Indian cuisine They are known for their distinct flavor and high nutritional value In this article we will explore the nutritional value of methi leaves per 100g and determine if they are healthy for you Fenugreek leaves have a variety of nutrients that are important for health like Vitamin K Calcium Vitamin C Vitamin A B complex vitamins like Folate Riboflavin and Pyridoxine They also contain many powerful antioxidants like trigonelline diosgenin which have surprising health benefits
What is the calorie content of Methi Aloo You can check the exact calorie content by logging in the where you can adjust the quantity to match your portion and view precise nutritional details How much fat content does a Methi Aloo have The amount of fat in depends on the ingredients and preparation method Table 1 Nutritional value of Methi fenugreek seeds 2 In addition Methi also contains minerals such as potassium calcium magnesium zinc copper iron and manganese Beta carotene and Vitamin C are considered as essential components of Methi 2
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https://www.webmd.com › diet › health-benefits-of-fenugreek
Nutrition Nutrients per serving One serving 1 tablespoon of fenugreek seed contains Protein 2 5 grams Fat 0 7 grams Carbohydrates 6 5 grams Dietary fiber 2 7 grams Sodium 7 4
https://healthbuildup.com › methi-benefits-nutrition
Nutrient Rich Methi leaves are packed with essential nutrients including vitamins A C and various B vitamins minerals calcium iron magnesium and potassium and dietary fiber Digestive Health Methi leaves may aid digestion and
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Methi Nutrition Chart - 1 cup of methi fenugreek leaves Deep Premium Select contains 60 Calories The macronutrient breakdown is 66 carbs 15 fat and 20 protein This is a good source of calcium 26 of your Daily Value
