Red Pepper Nutrition Chart One cup of chopped raw red bell pepper 149g provides 39 calories 1 5g of protein 9g of carbohydrates and 0 5g of fat Red bell peppers are an excellent source of vitamin C and vitamin A The following nutrition information is provided by the USDA
Red bell peppers are a nutritional powerhouse and can be enjoyed raw grilled roasted or stuffed Not only do they have a sweet mild flavor but they also contain a high amount of antioxidants dietary fiber vitamins A and C and much more There are 26 calories in 100 grams of Bell Peppers Get full nutrition facts and other common serving sizes of Bell Peppers including 1 slice or ring and 1 oz raw yields
Red Pepper Nutrition Chart
Red Pepper Nutrition Chart
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Red Pepper Nutrition Pepper Choices
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Red Bell Pepper Nutrition Facts Eat This Much
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Vitamin C One medium sized red bell pepper provides 169 of the Reference Daily Intake RDI for vitamin C making it one of the richest dietary sources of this essential nutrient Vitamin B6 There are 31 calories in 1 medium Red Sweet Pepper Get full nutrition facts and other common serving sizes of Red Bell Pepper including 1 slice or ring and 1 oz raw yields
Bell pepper nutrition 100 grams Richest in Vitamin C 80mg 89 of DV Vitamin A 370IU 7 of DV Glycemic Index 32 Calories 20 Net carbs 2 94 Protein 0 86 Source USDA There are 31 calories in 100 g of red bell peppers Basic nutrients nutrition summary 0 3 grams of fat 1 grams of protein 6 grams of carbs 92 2 grams of water 0 5 grams of ash Red bell peppers contain 4 2 grams of total sugars 2 1 grams of dietary fiber and 0 grams of starch
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Calories fat protein and carbohydrate values for for Red Peppers Raw and other related foods A donut chart showing which nutrients contribute to the caloric total There are 31 calories in Sweet Red Bell Peppers coming from 13 protein 77 carbs 10 fat and 0 alcohol
Red peppers are a rich source of several vitamins minerals and antioxidant compounds Interestingly red bell pepper is also the only Capsicum variety that contains little to no capsaicin the 1 medium red bell pepper Sweet raw contains 37 Calories The macronutrient breakdown is 78 carbs 9 fat and 13 protein This is a good source of vitamin a 21 of your Daily Value vitamin b6 27 of your Daily Value and vitamin c 169 of your Daily Value
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One cup of chopped raw red bell pepper 149g provides 39 calories 1 5g of protein 9g of carbohydrates and 0 5g of fat Red bell peppers are an excellent source of vitamin C and vitamin A The following nutrition information is provided by the USDA
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Red bell peppers are a nutritional powerhouse and can be enjoyed raw grilled roasted or stuffed Not only do they have a sweet mild flavor but they also contain a high amount of antioxidants dietary fiber vitamins A and C and much more
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Red Pepper Nutrition Chart - One cup of chopped red bell pepper has only 46 calories and 3 grams of fiber In terms of the recommended daily amount of vitamins and minerals you also get 22 of vitamin B6 17 of folate vitamin B9 9 of potassium 8 of manganese
