Chayote Nutrition Information

Chayote Nutrition Information Chayote nutrition includes significant amounts of vital nutrients including folate vitamin C vitamin K and potassium It s low in calories but high in fiber The leaves of the plant can be used to make a medicinal tea and the squash can also be juiced

Chayote contains vitamins and minerals including loads of vitamin C and folate plus moderate amounts of vitamin K B6 manganese copper and zinc Chayote also contains small amounts of Chayote is 92 water and 8 nutrients primarily carbs One hundred grams of chayote contains 4 51g of carbs which covers only 2 of the daily need in the case of a 2000 calorie diet The average serving size of chayote is 1 cup weighing 132g One serving of chayote contains 5 95g of carbs One chayote weighing 203g contains 9 16g of carbs

Chayote Nutrition Information

Chayote Nutrition Information
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Chayote Nutrition Facts Nutrition Ftempo
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Chayote Nutrition Facts Nutrition Ftempo
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Chayote is highly nutritious providing a number of essential nutrients such as vitamin C and zinc It s also rich in fiber and powerful plant compounds that may benefit health in several Calories fat protein and carbohydrate values for for Chayote and other related foods

Chayote or mirliton is a pear shaped light green vegetable in the gourd family It is very low in calories but very rich in folic acid vitamins and health benefiting aglycone flavonoids like apigenin and luteolin Chayote raw fruit contains 25 calories per 132 g serving This serving contains 0 2 g of fat 1 1 g of protein and 6 g of carbohydrate The latter is 2 2 g sugar and 2 2 g of dietary fiber the rest is complex carbohydrate

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Health benefits of Chayote Chayote is a roughly pear shaped mild flavored vegetable grown worldwide for its delicious seeds roots shoots flowers leaves and fruit Almost all parts are consumed raw in salad boiled marinated or fried Nutrition Facts for Chayote fruit raw View calories protein carbs fats vitamins minerals and more

There are 17 calories in 100 grams of Chayote Fruit Get full nutrition facts and other common serving sizes of Chayote Fruit including 1 oz and 1 cup Micronutrients in chayote as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that chayote is lacking Nutrient Density Score for chayote is 31 100 good

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Chayote Benefits Nutrition Facts And How To Eat Dr Axe

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Chayote nutrition includes significant amounts of vital nutrients including folate vitamin C vitamin K and potassium It s low in calories but high in fiber The leaves of the plant can be used to make a medicinal tea and the squash can also be juiced

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Chayote Health Benefits Nutrients Per Serving Uses Serving WebMD

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Chayote contains vitamins and minerals including loads of vitamin C and folate plus moderate amounts of vitamin K B6 manganese copper and zinc Chayote also contains small amounts of

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Chayote Nutrition Information - Chayote is remarkably low in calories and carbohydrates but it packs a punch in terms of nutrients like Vitamins B and C folic acid and minerals like potassium zinc and iron It is also high in dietary fiber making it an incredibly nutritious vegetable option