Sweet Corn Nutrition Chart Here are the nutrition facts for 3 5 ounces 100 grams of boiled yellow corn 1 Like all cereal grains corn is primarily composed of carbs Starch is its main carb comprising 28 80 of
Sweet corn is incredibly nutritious and contains vitamins A B C E and K It is also rich in potassium zinc and folate and is a great source of dietary fiber Sweet corn is also high in antioxidants which can help protect against cancer and other chronic diseases cup of sweet corn Fancy Whole Kernel Golden Market Basket contains 80 Calories The macronutrient breakdown is 76 carbs 15 fat and 9 protein This has a relatively low calorie density with 65 Calories per 100g For cup of sweet corn 123g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
Sweet Corn Nutrition Chart
Sweet Corn Nutrition Chart
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A pie chart showing the macro nutrient components for Raw Yellow Sweet Corn This food consists of 76 5 water 3 3 protein 18 8 carbs 1 4 fat and 0 alcohol Calories fat protein and carbohydrate values for for Whole Kernel Sweet Corn and other related foods
Nutritional Overview Sweet corn is a nutritious choice rich in carbohydrates dietary fiber and protein However it has higher carb and sugar content compared to some other vegetables When served with butter the calorie content increases with a There are 86 calories in 100 g of sweet corn Basic nutrients nutrition summary 1 4 grams of fat 3 3 grams of protein 18 7 grams of carbs 76 1 grams of water 0 6 grams of ash Sweet corn contains 6 3 grams of total sugars 2 grams of dietary fiber and 5 7 grams of starch
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100 grams of Sweet Corn contain 86 calories the 4 of your total daily needs 100 grams of Sweet Corn contain 18 7 grams of carbohydrates 2 grams of fiber 3 27 grams of protein 15 milligrams of sodium and 76 05 grams of water Sweet Corn have 0 milligrams of Cholesterol and 1 35 grams of fat cup of sweet corn L A contains 70 Calories The macronutrient breakdown is 75 carbs 13 fat and 12 protein This has a relatively low calorie density with 56 Calories per 100g
Nutrition Facts for Wild harvest ORGANIC SWEET CORN View calories protein carbs fats vitamins minerals and more cup of whole kernel sweet corn Giant contains 70 Calories The macronutrient breakdown is 84 carbs 6 fat and 10 protein This has a relatively low calorie density with 82 Calories per 100g
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https://www.healthline.com › nutrition › foods › corn
Here are the nutrition facts for 3 5 ounces 100 grams of boiled yellow corn 1 Like all cereal grains corn is primarily composed of carbs Starch is its main carb comprising 28 80 of
https://www.foodfact.info › food › sweet-corn
Sweet corn is incredibly nutritious and contains vitamins A B C E and K It is also rich in potassium zinc and folate and is a great source of dietary fiber Sweet corn is also high in antioxidants which can help protect against cancer and other chronic diseases
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Sweet Corn Nutrition Chart - There are 96 calories in 100 g of cooked sweet corn 1 5 grams of fat 3 4 grams of protein 21 grams of carbs 73 4 grams of water 0 7 grams of ash Cooked sweet corn contains 4 5 grams of total sugars 2 4 grams of dietary fiber and 7 2 grams of starch It has 0 milligrams of cholesterol and 0 grams of total trans fats
