Chestnuts Nutrition Information Chestnuts offer several benefits primarily from the vitamins and minerals they contain 1 Rich In Vitamin C It is rare to find vitamin C in nuts but chestnuts offer quite a large amount of the nutrient 100 grams 3 5 oz of chestnuts provide 26 mg of vitamin C which represents 43 of the daily value for the vitamin
Chestnuts are lower in calories than many other types of nuts They are a good source of amino acids monounsaturated fatty acids antioxidants phenols and vitamin C Which nuts are highest in Vitamin E Calories fat protein and carbohydrate values for for Chestnuts and other related foods
Chestnuts Nutrition Information
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Chestnuts Nutrition Information
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Roundys Sliced Water Chestnuts 8 Oz Nutrition Information Innit
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Chestnuts are high in calories and carbohydrates including both net carbs and dietary fiber They are a good source of vitamin C copper iron and potassium Chestnuts are a nutritious food containing very little fat and higher levels of vitamin C thiamin and dietary fiber than other tree nuts They are also a good source of omega 3 fatty acids potassium copper magnesium and phosphorus making
The favorite choice for the term Chestnuts is 1 ounce of Roasted Chestnuts which has about 70 calories Calorie and nutritional information for a variety of types and serving sizes of Chestnuts is shown below Chestnuts contains 350 calories per 143 g serving This serving contains 3 1 g of fat 4 5 g of protein and 76 g of carbohydrate The latter is 15 g sugar and 7 3 g of dietary fiber the rest is complex carbohydrate
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There are 206 calories in 1 10 kernels serving of Roasted Chestnuts Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 100 g Per ounce roasted chestnuts have about 70 calories 0 9g of protein 15g of carbohydrates 1 4g of fiber 3g of sugar and 0 6g of fat Chestnuts are packed with potassium 168 grams per ounce Folate and Vitamin C are also contained in chestnuts
Here s a quick nutrition overview for 3 5 ounces 100 grams of chestnuts Energy 224 calories Carbs 49 1 grams Protein 4 2 grams Fat 1 11 grams Saturated Fat 0 164 grams Jump to a section where you can learn more about chestnuts nutrition value including macronutrients vitamins minerals protein quality and more Health Benefits Chestnuts supply lots of fiber vitamin C and important minerals like copper and potassium Eating chestnuts can support digestive health keep you more energized and benefit healthy
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Chestnuts offer several benefits primarily from the vitamins and minerals they contain 1 Rich In Vitamin C It is rare to find vitamin C in nuts but chestnuts offer quite a large amount of the nutrient 100 grams 3 5 oz of chestnuts provide 26 mg of vitamin C which represents 43 of the daily value for the vitamin
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Chestnuts are lower in calories than many other types of nuts They are a good source of amino acids monounsaturated fatty acids antioxidants phenols and vitamin C
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Chestnuts Nutrition Information - Chestnuts are high in calories and carbohydrates including both net carbs and dietary fiber They are a good source of vitamin C copper iron and potassium
