Chia Seed Nutrition Facts 1 4 Cup cup of chia seeds Great Value Organic contains 110 Calories The macronutrient breakdown is 4 carbs 72 fat and 24 protein This is a good source of calcium 20 of your Daily
Two tablespoons of chia seeds 1 ounce or 28 grams contain about 140 calories 4 grams of protein 11 grams of fiber 7 grams of unsaturated fat 18 RDA for calcium and trace minerals Chia seeds add a nutritional boost to many recipes 1 4 cup of chia seeds provides 14 grams of fiber and 15 of daily calcium and iron
Chia Seed Nutrition Facts 1 4 Cup
Chia Seed Nutrition Facts 1 4 Cup
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Nutrition Facts For Chia Seeds MySeeds
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cup of chia seeds O Organics contains 150 Calories The macronutrient breakdown is 34 carbs 53 fat and 13 protein This is a good source of fiber 36 of your Daily Value and There are 200 calories in 1 4 cup 42 g of Great Value Whole Chia Seeds Calorie Breakdown 54 fat 33 carbs 13 prot
According to the United States Department of Agriculture USDA 1 4 cup of chia seeds contains approximately 100 110 calories This is based on the dry weight of the seeds as chia seeds 186 rowsA pie chart showing the macro nutrient components for Chia Seeds This food consists of 6 1 water 17 4 protein 44 2 carbs 32 3 fat and 0 alcohol
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Calories fat protein and carbohydrate values for for Chia Seeds and other related foods Whole chia seeds contain about 18 grams of omega 3 fats per 100 grams and chia oil contains even more 55 grams per 100 milliliters or 1 94 oz per 0 4 US cup Most of the remaining fatty acids both in whole chia seeds and in chia
Nutrition information for Chia Seeds Track calories carbs fat and 18 other key nutrients Start your food diary today Chia seeds contains 150 calories per 30 g serving This serving contains 9 g of fat 5 g of protein and 13 g of carbohydrate The latter is 0 g sugar and 10 g of dietary fiber the rest is complex
Discover The Power Of Chia Seeds
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cup of chia seeds Great Value Organic contains 110 Calories The macronutrient breakdown is 4 carbs 72 fat and 24 protein This is a good source of calcium 20 of your Daily
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Two tablespoons of chia seeds 1 ounce or 28 grams contain about 140 calories 4 grams of protein 11 grams of fiber 7 grams of unsaturated fat 18 RDA for calcium and trace minerals
Organic Chia Seeds Black 3g Of Protein Per Serving BetterBody Foods
Discover The Power Of Chia Seeds
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Chia Seed Nutrition Facts 1 4 Cup - Per 1 cup Calories 232kcal Fat 9 61g Carbs 27 62g Protein 10 14g Other sizes 1 serving 116kcal 100 g 106kcal 1 oz 30kcal more
