Chicken Breast Vs Tenderloin Nutrition Facts Chicken breast and tenderloin are both nutritious and versatile cuts of poultry While chicken breast offers a slightly higher protein content tenderloin wins in terms of flavor
Whilst chicken breast is lower in calories it is higher in magnesium potassium calcium zinc and vitamin B 6 sodium and D whilst chicken tenderloin only has minimal The primary difference between chicken breast and tenderloin is size tenderloins are smaller and more tender Chicken breast is leaner richer
Chicken Breast Vs Tenderloin Nutrition Facts
Chicken Breast Vs Tenderloin Nutrition Facts
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Chicken breast and tenderloin differ in size flavor calories price location texture and nutritional content with breasts being larger less flavorful lower in calories and higher in nutrients than tenderloins Ever wondered about the differences between chicken tenderloin vs breast Dive into this ultimate guide to discover nutritional facts taste profiles and cooking secrets that will elevate your poultry game
The table below illustrates the main differences between chicken breasts and chicken tenderloins when it comes to their nutritional values Nutritional Facts Chicken Breast 100g Chicken Tenderloin vs Chicken Breast Nutritional Value Due to their smaller size chicken tenderloins tend to be a bit lighter in calories protein and fat Ina Ts Shutterstock
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The major differences between the two are that a chicken tenderloin is much larger than a chicken breast Also the tenderloin is more slender and narrow than the sirloin One 3 ounce serving of chicken breast provides around 120 calories and 1 5 grams of fat while the same amount of tenderloin packs approximately 140 calories and 3 grams of fat Chicken
Your choice between chicken breast and tenderloin may come down to specific dietary goals or preferences For the highest protein and lowest calories chicken breast is your best bet Yet The differences between chicken breasts and tenderloins are vast in terms of nutritional value One is high protein while the other has a higher fat content making it juicier but not as lean or
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Chicken breast and tenderloin are both nutritious and versatile cuts of poultry While chicken breast offers a slightly higher protein content tenderloin wins in terms of flavor
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Whilst chicken breast is lower in calories it is higher in magnesium potassium calcium zinc and vitamin B 6 sodium and D whilst chicken tenderloin only has minimal
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Chicken Breast Vs Tenderloin Nutrition Facts - Ever wondered about the differences between chicken tenderloin vs breast Dive into this ultimate guide to discover nutritional facts taste profiles and cooking secrets that will elevate your poultry game
