Soft Shell Crab Nutrition Information 4 oz of soft shell crab SIDE ORDERS Soft Shell Crab 274 4 g Benihana contains 290 Calories The macronutrient breakdown is 22 carbs 62 fat and 16 protein This is a good source of protein 21 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
One cup of meat from a soft shell crab cooked with moist heat has 112 calories and 1 gram of fat While this isn t many calories for a high protein entree crab is not particularly filling because it is devoid of fiber The soft shell is the blue crab in its molted state The molting process means an abundant supply of soft crabs from late spring to early fall with May through September ranking as the most productive months They are available frozen year round 83 Calories 100 grams 3 5 oz 18 1 Protein 1 1 Fat 32 Omega 3
Soft Shell Crab Nutrition Information
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Soft Shell Crab Nutrition Information
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Soft Crab Shell Season Soft Shell Crab Supplier Soft Shell Crab Distributor Crab Farming
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A pie chart showing the macro nutrient components for Crab soft shell This food consists of 59 1 water 15 9 protein 12 carbs 13 fat and 0 alcohol There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab Calorie breakdown 55 fat 21 carbs 25 protein
Crab soft shell contains 227 calories per 100 g serving This serving contains 12 73g of fat 11 72g of carbohydrate and 15 51g of protein Crab soft shell belong to Shellfish food category View calories net carbs added sugars sodium protein total carbohydrates fats and more
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Soft Shell Crab
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Soft Shell Crab
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Nutrition information for Soft Shell Crab Track calories carbs fat and 18 other key nutrients Start your food diary today Crab fried coated soft shell contains 63 calories per 28 35 g serving This serving contains 3 2 g of fat 5 4 g of protein and 2 9 g of carbohydrate The latter is 0 3 g sugar and 0 2 g of dietary fiber the rest is complex carbohydrate
Calories in Soft Shell Crab based on the calories fat protein carbs and other nutrition information submitted for Soft Shell Crab Nutrition Facts for Crab soft shell View calories protein carbs fats vitamins minerals and more
Soft Shell Crab Moleq Inc Food Information
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4 oz of soft shell crab SIDE ORDERS Soft Shell Crab 274 4 g Benihana contains 290 Calories The macronutrient breakdown is 22 carbs 62 fat and 16 protein This is a good source of protein 21 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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One cup of meat from a soft shell crab cooked with moist heat has 112 calories and 1 gram of fat While this isn t many calories for a high protein entree crab is not particularly filling because it is devoid of fiber
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Soft Shell Crab Nutrition Information - There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab Calorie breakdown 55 fat 21 carbs 25 protein
