Clam Nutrition Information There are 7 calories in 1 small Clams Get full nutrition facts and other common serving sizes of Clams including 1 medium and 1 large
Clam nutrition 100 grams Richest in Sodium 1202mg 52 of DV Potassium 628mg 18 of DV Glycemic Index 27 Calories 148 Net carbs 5 13 Protein 25 55 Source USDA A nice batch of steamed clams is also a nutritional bonanza with B12 and iron off the charts as well as surprising amounts of vitamin C and potassium Clams also stock your body with magnesium
Clam Nutrition Information
Clam Nutrition Information
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Progresso New England Clam Chowder Nutrition Information Besto Blog
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Campbell S New England Clam Chowder Nutrition Label Besto Blog
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As far as nutrition is concerned clams are an excellent source of important vitamins and minerals Clams are high in omega 3 fatty acids which are important for brain health and development They are also rich in protein B vitamins and minerals like zinc selenium calcium and iron Calories fat protein and carbohydrate values for for Clams and other related foods
A donut chart showing which nutrients contribute to the caloric total There are 73 calories in Raw Clams coming from 72 protein 17 carbs 11 fat and 0 alcohol A 100g portion of steamed clams the meat of about 10 small clams contains 148 calories 25 5g of protein 2 0g of fat and 5 1g of carbohydrates Clams are also an excellent source of iron zinc selenium and B12 Clams contain some cholesterol about 67mg per 100g serving Clams can be purchased in many different forms
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There are 74 calories in 100 grams of Clams Get full nutrition facts and other common serving sizes of Clams including 1 small and 1 medium The favorite choice for the term Clams is 1 cup of Clams Mixed Species which has about 170 calories Calorie and nutritional information for a variety of types and serving sizes of Clams is shown below
A pie chart showing the macro nutrient components for Cooked Clams This food consists of 66 1 water 26 5 protein 5 3 carbs 2 fat and 0 alcohol Clams raw contains 195 calories per 227 g serving This serving contains 2 2 g of fat 33 g of protein and 8 1 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
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There are 7 calories in 1 small Clams Get full nutrition facts and other common serving sizes of Clams including 1 medium and 1 large
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Clam nutrition 100 grams Richest in Sodium 1202mg 52 of DV Potassium 628mg 18 of DV Glycemic Index 27 Calories 148 Net carbs 5 13 Protein 25 55 Source USDA
Clam Mixed Species Raw Nutrition
Clam Mixed Species Canned Liquid Nutrition
Clam Nutrients
Clam Nutrients
Clam Nutrients
Clam Nutrients
Clam Nutrients
Clam Nutrients
Clam Nutrients
Clam Nutrients
Clam Nutrition Information - A donut chart showing which nutrients contribute to the caloric total There are 73 calories in Raw Clams coming from 72 protein 17 carbs 11 fat and 0 alcohol
