Cooked Spinach Nutrition Chart There are 78 calories in 1 cup NS as to from fresh frozen or canned of Cooked Spinach Calorie breakdown 44 fat 32 carbs 25 protein
Calories fat protein and carbohydrate values for for Cooked Spinach and other related foods A pie chart showing the macro nutrient components for Spinach cooked as ingredient This food consists of 92 6 water 3 5 protein 3 2 carbs 0 7 fat and 0 alcohol
Cooked Spinach Nutrition Chart
Cooked Spinach Nutrition Chart
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Cooked Spinach Nutrition Facts This Nutrition
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Healthy Spinach Recipes For Stronger Bones
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View the most important nutritional values of spinach cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for spinach cooked are shown in 100 grams Nutrition Stats Serving Size 1 cup raw spinach 7 calories 9 g protein 2 DV 1 g carbohydrate 0 7 g dietary fiber 3 DV 29 7 mg calcium 3 DV 81 mg iron 4 DV
Spinach nutrition 100 grams Richest in Vitamin A 10481IU 210 of DV Potassium 466mg 14 of DV Glycemic Index 32 Calories 23 Net carbs 1 35 Protein 2 97 Source USDA Spinach is an extremely nutrient rich vegetable It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium Spinach contains several important
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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt Nutrition
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There are 23 calories in 100 g of cooked spinach Basic nutrients nutrition summary 0 3 grams of fat 3 grams of protein 3 8 grams of carbs 91 2 grams of water 1 8 grams of ash Cooked spinach contains 0 4 grams of total sugars 2 4 grams of dietary fiber and n d of starch There are 74 calories in 1 cup of fresh Cooked Spinach from Fresh Calorie breakdown 44 fat 32 carbs 25 protein
A donut chart showing which nutrients contribute to the caloric total There are 41 calories in Cooked Spinach coming from 41 protein 52 carbs 7 fat and 0 alcohol 100 grams of Cooked Spinach contain 3 75 grams of carbohydrates 2 4 grams of fiber 2 97 grams of protein 70 milligrams of sodium and 91 21 grams of water It also contains some important vitamins you can see below Vitamin K 493 6 g Vitamin B 9
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Spinach Raw Vs Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt In Depth
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There are 78 calories in 1 cup NS as to from fresh frozen or canned of Cooked Spinach Calorie breakdown 44 fat 32 carbs 25 protein
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Calories fat protein and carbohydrate values for for Cooked Spinach and other related foods
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Cooked Spinach Nutrition Chart - Spinach nutrition 100 grams Richest in Vitamin A 10481IU 210 of DV Potassium 466mg 14 of DV Glycemic Index 32 Calories 23 Net carbs 1 35 Protein 2 97 Source USDA
