Lotus Seeds Nutritional Chart Lotus seeds 1 g contain s 150 milligram s of sugar 90 milligram s of protein 10 milligram s of fat 0 grams of fiber and 420 milligram s of carbohydrate
Calories fat protein and carbohydrate values for for Lotus Seeds and other related foods A pie chart showing the macro nutrient components for Dried Lotus Seeds This food consists of 14 7 water 16 1 protein 67 1 carbs 2 1 fat and 0 alcohol
Lotus Seeds Nutritional Chart
Lotus Seeds Nutritional Chart
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Roasted Lotus Seeds Elemental Alchemy
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Lotus Seeds Dried Nutrition
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There are 89 calories in 100 g of lotus seeds Basic nutrients nutrition summary 0 5 grams of fat 4 1 grams of protein 17 3 grams of carbs 77 grams of water 1 1 grams of ash Lotus seeds contain n d of total sugars n d of dietary fiber and n d of starch Here s a quick nutrition overview for 3 5 ounces 100 grams of lotus seeds Energy 89 calories Carbs 17 3 grams Protein 4 13 grams Fat 0 53 grams Saturated Fat 0 088 grams Jump to a section where you can learn more about lotus seeds nutrition value including macronutrients vitamins minerals protein quality and more Health
1 oz of lotus seeds Seeds raw contains 25 Calories The macronutrient breakdown is 76 carbs 5 fat and 18 protein This has a relatively low calorie density with 89 Calories per 100g 1 cup of lotus seeds Seeds dried contains 106 Calories The macronutrient breakdown is 76 carbs 5 fat and 18 protein This is a good source of potassium 9 of your Daily Value Amount Unit
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Lotus seeds calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Lotus seeds nutritional benefits Lotus seeds nutrition 100 grams Richest in Potassium 1368mg 40 of DV Phosphorus 626mg 89 of DV Glycemic Index 45 Calories 332 Net carbs 64 47 Protein 15 41 Source USDA
There are 89 calories in 100 grams of Lotus Seeds Calorie breakdown 5 fat 76 carbs 18 protein This chart highlights lotus seeds moderate calorie content high dietary fiber and notable amounts of protein phosphorus magnesium and potassium They are also a good source of folate and Vitamin B6
Healthy Lotus Seeds Also Known As Lotus Nuts Uwajipedia Uwajimaya
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https://www.calorie-charts.info › lotus-seeds
Lotus seeds 1 g contain s 150 milligram s of sugar 90 milligram s of protein 10 milligram s of fat 0 grams of fiber and 420 milligram s of carbohydrate
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Calories fat protein and carbohydrate values for for Lotus Seeds and other related foods
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Lotus Seeds Nutritional Chart - 1 cup of lotus seeds Seeds dried contains 106 Calories The macronutrient breakdown is 76 carbs 5 fat and 18 protein This is a good source of potassium 9 of your Daily Value Amount Unit
