Blueberry Nutrition Information Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K which helps promote heart health The vitamin is
There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA
Blueberry Nutrition Information
Blueberry Nutrition Information
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View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup 1 They re also low in sodium and have virtually no fat
Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins and carbs Blueberries are also low in calories and a good source of fiber Nutrition Facts for Blueberries View calories protein carbs fats vitamins minerals and more
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Blueberries are indeed a nutritional powerhouse packed with essential vitamins minerals and antioxidants that offer numerous health benefits According to a study published in the Journal of Agricultural and Food Chemistry blueberries have the highest antioxidant capacity among commonly consumed fruits and vegetables Wolfe et al 2008 A cup of blueberries contains 42 calories 0 55g of protein 0 24g of fat 10 72g of carbohydrates 1 80g of fiber and 7 37g of sugar Blueberries contain plenty of vitamins and minerals including vitamin C folate vitamin A vitamin
Blueberries like most berries are widely popular constituents of healthy diets but what nutrition do they provide and how does it affect our health In this article we will be discussing exactly that What Do 57 Calories or 100 Grams of Blueberries Look Like Blueberries raw contains 84 calories per 148 g serving This serving contains 0 5 g of fat 1 1 g of protein and 21 g of carbohydrate The latter is 15 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate
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https://www.webmd.com › diet › health-benefits-blueberries
Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K which helps promote heart health The vitamin is
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There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries
Blueberry Nutrients
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Blueberry Nutrients
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Blueberry Nutrients
Blueberry Nutrients
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Blueberry Nutrition Information - Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup 1 They re also low in sodium and have virtually no fat
