Ataulfo Mango Nutrition Information 1 cup sliced of ataulfo mango What s in Season Melissa s contains 107 Calories The macronutrient breakdown is 97 carbs 0 fat and 3 protein This is a good source of vitamin a 25 of your Daily Value and vitamin c 76 of your
Nutritional Value of Ataulfo Mango This mango variety has quite an impressive nutrient profile including a very high level of vitamin C more than 100 of the daily requirement of that nutrient as well as good amounts of dietary fiber vitamin A and calcium Nutritional Value of the Ataulfo Mango The Ataulfo mango is not only delicious but also packed with essential nutrients One cup of Ataulfo mangoes 165g provides 2 Calories 99 Carbohydrates 25g Fiber 2g Protein 1g Fat 0 6g Vitamin C 67 of the Daily Value DV Vitamin A 21 of the DV Folate 18 of the DV Potassium 6 of
Ataulfo Mango Nutrition Information
Ataulfo Mango Nutrition Information
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Mango Ataulfo Mr Fresh Produce
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Ataulfo Mango Fresh Generation Foods
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An Ataulfo mango typically contains about 120 calories for an average sized fruit which is around 165 grams This sweet and creamy mango variety also provides essential nutrients such as vitamin C vitamin A and fiber making it a delicious and healthy snack option A pie chart showing the macro nutrient components for Mango Ataulfo peeled raw This food consists of 81 2 water 0 7 protein 17 5 carbs 0 7 fat and 0 alcohol
There are 107 calories in 1 mango 156 g of Costco Ataulfo Mango Calorie breakdown 0 fat 97 carbs 3 protein Good source of vitamin C View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more
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Ataulfo Mango Origin Characteristics Nutrition Benefits Delicious Recipes Mango Dose
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Ataulfo Mango Origin Characteristics Nutrition Benefits Delicious Recipes Mango Dose
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Nutritional information for Costco Ataulfo Mango Per 1 mango 156g 107 Calories 0g Fat 28g Carbohydrates 3g Fiber 24g Sugar 1g Protein 3mg Sodium 0mg Cholesterol 0mg Potassium If you are looking for a low calorie yet nutrient packed fruit 1 Ataulfo mango 156 g only contains 107 calories This delicious tropical fruit is worth trying out for its numerous health benefits Ataulfo mangoes are packed with essential nutrients including vitamins A C E K B6 and folate
Let s focus now on the amazing health benefits of Ataulfo Mangoes It has a high nutritional value it consists of amino acids beta carotene flavonoids vitamin A C E calcium magnesium niacin and potassium Ataulfo mangoes are full of antioxidants Mango in general is an excellent source of vitamins and minerals with one cup 165g providing up to 67 of your RDI of vitamin C It is also an excellent source of copper and vitamin A as well as providing several B vitamins some
Nutrition And Fertilization Of Ataulfo Mango AgronoBlog Agriculture Blog
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Mango Ataulfo Haroldson Farms
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1 cup sliced of ataulfo mango What s in Season Melissa s contains 107 Calories The macronutrient breakdown is 97 carbs 0 fat and 3 protein This is a good source of vitamin a 25 of your Daily Value and vitamin c 76 of your
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Nutritional Value of Ataulfo Mango This mango variety has quite an impressive nutrient profile including a very high level of vitamin C more than 100 of the daily requirement of that nutrient as well as good amounts of dietary fiber vitamin A and calcium
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Ataulfo Mango Nutrition Information - There are 107 calories in 1 mango 156 g of Costco Ataulfo Mango Calorie breakdown 0 fat 97 carbs 3 protein
