Lychee Nutrition Information

Lychee Nutrition Information Calories and Nutrition in Lychees Nutritional content A 100 gram 3 5 ounce serving of fresh lychee fruit contains 66 calories 0 83 grams of protein 0 44 grams of fat 16 5 grams of

Lychee also known as litchi or lichee is a small tropical fruit with healthy vitamins minerals and antioxidants Find out if it s right for your diet Lychee is a tropical fruit with numerous potential health benefits as it is an excellent source of vitamin C and antioxidants Learn more

Lychee Nutrition Information

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Lychee Nutrition Information
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Delicious sweet juicy lychee litchi is one of the popular summer fruits that contains an impressive list of essential nutrients like oligonol vitamins minerals that are required for overall nutritional well being Nutrition Facts Lychee is highly nutritious cramming a good amount of fiber and vitamin C into each and every serving as well as other micronutrients such as copper vitamin B6 and potassium One cup about 190 grams of raw lychee fruit contains approximately 125 calories 31 4 grams carbohydrates 1 6 grams protein 0 8 gram fat

Lychee contains 125 calories per 190 g serving This serving contains 0 8 g of fat 1 6 g of protein and 31 g of carbohydrate The latter is 29 g sugar and 2 5 g of dietary fiber the rest is complex carbohydrate Nutrition Facts for Lychee Litchi Li Zhi View calories protein carbs fats vitamins minerals and more

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Lychee is low in calories and fat but high in carbohydrates and fiber It is also a good source of vitamin C copper and vitamin B6 Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals 15 pieces fruit of lychee What s in Season Melissa s contains 90 Calories The macronutrient breakdown is 92 carbs 4 fat and 4 protein This is a good source of vitamin c 170 of your Daily Value For 15 pieces fruit of lychee 144g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

There are 6 calories in 1 Lychee Get full nutrition facts and other common serving sizes of Lychee including 100 g and 1 cup Calories fat protein and carbohydrate values for for Lychee and other related foods

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Lychee Nutrition Facts And 10 Health Benefits
Lychee Fruit What Health Benefits Does It Have WebMD

https://www.webmd.com › diet › health-benefits-of-lychee-fruit
Calories and Nutrition in Lychees Nutritional content A 100 gram 3 5 ounce serving of fresh lychee fruit contains 66 calories 0 83 grams of protein 0 44 grams of fat 16 5 grams of

Lychee Nutrition Facts And 10 Health Benefits
Lychee Health Benefits Nutrition Who Should Avoid

https://www.verywellhealth.com
Lychee also known as litchi or lichee is a small tropical fruit with healthy vitamins minerals and antioxidants Find out if it s right for your diet


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Lychee Nutrition Information - Lychee has a Nutrivore Score of 319 which makes it a medium nutrient dense food It is particularly rich in vitamin C polyphenols copper manganese carotenoids vitamin B6 pyridoxine and vitamin B2 riboflavin How Much Lychee Should We Eat Per Day