Corn Nutrition Value Chart One ear of corn on the cob has 88 calories 3 3g protein 2g fiber 19g carbohydrate 1 4g fat and 88 calories It provides vitamin C and magnesium
There are 132 calories in 1 cup of Corn Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear Corn nutrition 100 grams Richest in Vitamin C 6mg 6 of DV Vitamin A 263IU 5 of DV Glycemic Index 52 Calories 96 Net carbs 18 58 Protein 3 41 Source USDA
Corn Nutrition Value Chart
Corn Nutrition Value Chart
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Sweet Corn Nutrition Facts Madinotes
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Sweet Corn Nutrition Facts Madinotes
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Nutrition information per serving 119 calories 5 g fat 2 g saturated 0 g transfat and 3g monounsaturated fat 9 mg cholesterol 184 mg sodium 17 g carbohydrate 2 g fiber 5 g sugar 3 g protein Corn grain nutrition 100 grams Richest in Carbs 74g 25 of DV Net carbs 67g of DV Glycemic Index 52 Calories 365 Net carbs 66 96 Protein 9 42 Source USDA
Corn has a sweet taste but it can be a healthy treat Learn about the different types and the nutritional benefits Calories fat protein and carbohydrate values for for Corn and other related foods
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1 cup kernels of corn Sweet yellow frozen kernels on cob unprepared contains 161 Calories The macronutrient breakdown is 82 carbs 6 fat and 11 protein This is a good source of fiber 16 of your Daily Value and potassium 10 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner 1 cup of corn Sweet yellow frozen kernels cut off cob unprepared contains 120 Calories The macronutrient breakdown is 81 carbs 7 fat and 12 protein This has a relatively low
One cup of yellow whole grain corn flour 117g provides 422 calories 90 grams of carbohydrates 8 5 grams of fiber 8 1 grams of protein 4 5 grams of fat and 8 grams of sugars Corn is rich in vitamin C and manganese and is a good source of thiamin Corn provides several nutrients that offer cardiovascular benefits 1 cup of corn Sweet yellow frozen kernels cut off cob boiled drained with salt contains 130 Calories The macronutrient breakdown is 82 carbs 7 fat and 11 protein This is a good source of potassium 8 of your Daily Value
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One ear of corn on the cob has 88 calories 3 3g protein 2g fiber 19g carbohydrate 1 4g fat and 88 calories It provides vitamin C and magnesium
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There are 132 calories in 1 cup of Corn Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear
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Corn Nutrition Value Chart - Corn grain nutrition 100 grams Richest in Carbs 74g 25 of DV Net carbs 67g of DV Glycemic Index 52 Calories 365 Net carbs 66 96 Protein 9 42 Source USDA
