Nutrition Information Blueberries There are 83 calories in 1 cup of Blueberries Calorie breakdown 5 fat 91 carbs 5 protein
View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA
Nutrition Information Blueberries
Nutrition Information Blueberries
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Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup 1 They re also low in sodium and have virtually no fat Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K which helps promote heart health
Calories fat protein and carbohydrate values for for Blueberries and other related foods Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins and carbs Blueberries are also low in calories and a good source of fiber Here are the nutrition facts for one cup 148 g of
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Nutrition Facts for Blueberries View calories protein carbs fats vitamins minerals and more Blueberries raw contains 84 calories per 148 g serving This serving contains 0 5 g of fat 1 1 g of protein and 21 g of carbohydrate The latter is 15 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate
There are 57 calories in 100 grams of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries A cup of blueberries contains 42 calories 0 55g of protein 0 24g of fat 10 72g of carbohydrates 1 80g of fiber and 7 37g of sugar Blueberries contain plenty of vitamins and minerals including vitamin C folate vitamin A vitamin
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There are 83 calories in 1 cup of Blueberries Calorie breakdown 5 fat 91 carbs 5 protein
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View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams
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Nutrition Information Blueberries - Calories and Macronutrients Blueberries are primarily composed of carbohydrates and include fiber sugars and protein A 1 cup 140 gram serving of frozen wild blueberries contains approximately Calories 84 calories Carbohydrates 21 grams Dietary Fiber 3 6 grams Sugars 15 grams Protein 1 1 grams Fat 0 5 grams Micronutrients
