Ground Cherry Nutrition Information

Ground Cherry Nutrition Information Ground cherries are a unique and versatile fruit with many benefits They have been used for centuries in culinary dishes as well as for medicinal purposes Not only do ground cherries taste great but they are also packed with nutrients that can help improve your health

Ground cherries are not only packed with vitamins and minerals but they also offer several other nutritional benefits With only 53 calories and 1 gram of fat per 3 5 oz serving ground cherries are an excellent option for those looking to lose weight A donut chart showing which nutrients contribute to the caloric total There are 74 calories in Groundcherries coming from 14 protein 76 carbs 10 fat and 0 alcohol

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Ground Cherry Nutrition Information
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Ground Cherries nutrition value per 100 gm Water 85 gm Protin 2 gm Carbohydrate 11 gm Total Fat 0 7 gm Cholesterol 0 gm Calcium 9 mg Iron 1 mg Phosphorus 40 mg Vitamin C 11 mg Thiamin 0 110 mg Riboflavin 0 04 mg Niacin 2 8 mg 1 Prevention of heart disease 1 cup of groundcherries cape gooseberries or poha raw contains 74 Calories The macronutrient breakdown is 76 carbs 11 fat and 13 protein This has a relatively low calorie density with 53 Calories per 100g Amount Unit

There are 53 calories in 100 grams of Groundcherries Cape Gooseberries or Poha Get full nutrition facts and other common serving sizes of Groundcherries Cape Gooseberries or Poha including 1 oz and 1 cup There are 74 calories in 1 cup 4 9 oz of Groundcherries Cape Gooseberries Poha raw You d need to walk 21 minutes to burn 74 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes

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Groundcherries raw cape gooseberries or poha contains 74 calories per 140 g serving This serving contains 1 g of fat 2 7 g of protein and 16 g of carbohydrate The latter is g sugar and g of dietary fiber the rest is complex carbohydrate There are 74 calories in 1 cup of Groundcherries Cape Gooseberries or Poha Calorie breakdown 11 fat 76 carbs 13 protein

Groundcherries are rich in antioxidants and vitamins A and C and have been linked to a number of health benefits They are said to have anti inflammatory properties which may help reduce the symptoms of certain conditions such as asthma or arthritis Ground cherry is a unique sweet fruit that looks like a small orange tomatillo It is mainly composed of carbohydrates if we do not count 85 of its mass which is water Groundcherry provides 11 2g of carbs per 100g

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Everything You Wanted To Know About Ground Cherries

https://gardenersmag.com › ground-cherry
Ground cherries are a unique and versatile fruit with many benefits They have been used for centuries in culinary dishes as well as for medicinal purposes Not only do ground cherries taste great but they are also packed with nutrients that can help improve your health

Get More Here!!

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All About Ground Cherries A Comprehensive Guide

https://healthiersteps.com › all-about-ground-cherries
Ground cherries are not only packed with vitamins and minerals but they also offer several other nutritional benefits With only 53 calories and 1 gram of fat per 3 5 oz serving ground cherries are an excellent option for those looking to lose weight

Get More Here!!