Corn On Cob Nutrition Information Calories fat protein and carbohydrate values for for Corn On The Cob and other related foods
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out how your wellness data and product content can elevate the customer experience and convert more shoppers Get in touch with Syndigo The favorite choice for the term Corn on the Cob is 1 ear yields of Yellow Sweet Corn Kernels On Cob Without Salt Frozen Drained Cooked Boiled which has about 60 calories Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below
Corn On Cob Nutrition Information
Corn On Cob Nutrition Information
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Looking for information on corn on the cob nutrition Learn about the calories protein fat carbs and vitamins found in this delicious vegetable and discover whether corn on the cob is a healthy addition to your diet Corn on the cob is a nutritious powerhouse packed with fiber vitamins and minerals It supports digestion heart health and immune function making it a delicious and healthy choice for summer meals Enjoy corn on the cob in various cuisines and cooking methods from Mexican elote to American BBQ
A medium ear of corn on the cob contains approximately 90 calories 3 grams of fiber and 3 grams of protein along with vitamins and minerals like vitamin C thiamin and folate The natural sweetness of corn comes from its carbohydrate content which provides energy for the body One cup of corn is equal to a single serving One cup of cooked yellow sweet corn contains Calories 143 Total fat 2 2 g Cholesterol 0 mg Sodium 1 5 mg Total carbs 31 3 g Dietary fiber 3 6 g Sugar 6 8 g Added sugar 0 g Protein 5 1 g
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1 Serving of corn on the cob Giant contains 90 Calories The macronutrient breakdown is 78 carbs 9 fat and 12 protein This has a relatively low calorie density with 90 Calories per 100g Amount Unit Good source of fiber View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more
Corn on the cob offers a diverse array of nutrients while being relatively low in calories Its nutritional profile includes a mix of macronutrients and essential vitamins and minerals that contribute to a balanced diet Discover the nutritional facts of corn on the cob including calories per 100g to make informed dietary choices Learn more about its health benefits and nutritional content
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https://www.nutritionix.com › food › corn-on-the-cob
Calories fat protein and carbohydrate values for for Corn On The Cob and other related foods
https://www.nutritionix.com › usda
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out how your wellness data and product content can elevate the customer experience and convert more shoppers Get in touch with Syndigo
Corn On The Cob Calories And Nutrition 100g
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Corn On Cob Nutrition Information - A medium ear of corn on the cob contains approximately 90 calories 3 grams of fiber and 3 grams of protein along with vitamins and minerals like vitamin C thiamin and folate The natural sweetness of corn comes from its carbohydrate content which provides energy for the body
