Corn On The Cob Nutrition Information Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
Whole corn is loaded with fiber and contains vitamin C B vitamins magnesium and potassium Processed corn products are not as nutritious Corn contains antioxidants and plant Calories fat protein and carbohydrate values for for Corn On The Cob and other related foods
Corn On The Cob Nutrition Information
Corn On The Cob Nutrition Information
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The favorite choice for the term Corn on the Cob is 1 ear yields of Yellow Sweet Corn Kernels On Cob Without Salt Frozen Drained Cooked Boiled which has about 60 calories Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below Looking for information on corn on the cob nutrition Learn about the calories protein fat carbs and vitamins found in this delicious vegetable and discover whether corn on the cob is a healthy addition to your diet
Learn about corn nutrition calories health risks and how to use it in recipes Many of corn s health benefits come from its carotenoids vitamins and fiber Did you know that a single ear of corn provides about 3 grams of protein and 2 grams of fiber Plus it s a good source of vitamin C B vitamins and magnesium Whether you re grilling boiling or roasting corn on the cob can be a healthy addition to your diet
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A medium ear of corn on the cob contains approximately 90 calories 3 grams of fiber and 3 grams of protein along with vitamins and minerals like vitamin C thiamin and folate The natural sweetness of corn comes from its carbohydrate content which provides energy for the body 1 Serving of corn on the cob Giant contains 90 Calories The macronutrient breakdown is 78 carbs 9 fat and 12 protein This has a relatively low calorie density with 90 Calories per 100g Amount Unit
Discover how corn on the cob can be a nutritious and fiber rich addition to your diet promoting digestive health and supporting a balanced lifestyle High in fiber promoting digestive health regular bowel movements and a healthy gut microbiome 1 cup kernels of corn Sweet yellow frozen kernels on cob unprepared contains 161 Calories The macronutrient breakdown is 82 carbs 6 fat and 11 protein This is a good source of fiber 16 of your Daily Value and potassium 10 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
https://www.healthline.com › nutrition › is-corn-good-for-you
Whole corn is loaded with fiber and contains vitamin C B vitamins magnesium and potassium Processed corn products are not as nutritious Corn contains antioxidants and plant
Corn On The Cob Calories And Nutrition 100g
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Corn On The Cob Nutrition Information - Learn about corn nutrition calories health risks and how to use it in recipes Many of corn s health benefits come from its carotenoids vitamins and fiber
