Crab Nutrition Chart Calories fat protein and carbohydrate values for for 1 Cup Crab Meat and other related foods
There are 119 calories in 1 cup cooked flaked and pieces of Crab Get full nutrition facts and other common serving sizes of Crab including 1 oz without shell of cooked and 100 g As shown in the nutritional values above crab meat is high in protein low in fat and contains no carbohydrates Crab meat provides an exceptional source of vitamin B12 With 11 5 mcg of the vitamin per 100 grams of crab this is equal to 479 of the daily value 2 3
Crab Nutrition Chart
Crab Nutrition Chart
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Crab Blue Canned Nutrition
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Crab Dungeness Raw Nutrition
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Potential Health Benefits of Crab Crab is packed with protein which is important for building and maintaining muscle Crab also contains high levels of omega 3 fatty acids vitamin B12 and The average blue crab contains about 2 ounces 57g of meat depending on its size On average meat yield is 14 of whole crab weight Crab meat is an excellent source of high quality protein vitamins and minerals that are needed for good nutrition
There are 74 calories in 3 ounces of Blue Crab Get full nutrition facts and other common serving sizes of Blue Crab including 1 crab and 100 g Canned Crab Meat has 119 Calories and 23 81 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database Crabmeat is a high protein low calorie and carbohydrate free food
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There are 101 calories in 100 grams of Crab Get full nutrition facts and other common serving sizes of Crab including 1 oz without shell of cooked and 1 cup cooked flaked and pieces Crab nutrition 100 grams Richest in Cholesterol 97mg 32 of DV Sodium 563mg 24 of DV Calories 83 Net carbs 0 Protein 17 88 Source USDA
There are 87 calories on average in 100 g of Crab How many calories in Crab Get nutrition facts in common serving sizes 100g 1 crab 1 leg 1 oz 1 lb Crab meat nutrition 100 grams Richest in Sodium 1072mg 47 of DV Zinc 8mg 69 of DV Calories 97 Net carbs 0 Protein 19 35 Source USDA
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Calories fat protein and carbohydrate values for for 1 Cup Crab Meat and other related foods
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There are 119 calories in 1 cup cooked flaked and pieces of Crab Get full nutrition facts and other common serving sizes of Crab including 1 oz without shell of cooked and 100 g
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Crab Nutrition Chart - Cup of crab meat crab meat contains 80 Calories The macronutrient breakdown is 58 carbs 0 fat and 42 protein This is a good source of protein 14 of your Daily Value
