Dandelions Nutrition Information Dandelion herb Toxaracum officinale contains valuable phytonutrients that are known to have antioxidant disease preventing and health promoting properties Calories 100 g 45 19 of vitamin B 6 pyridoxine 20 of Riboflavin 58 of vitamin C 338 of vitamin A 649 of vitamin K 39 of iron and 19 of calcium of Daily recommended values
Dandelion greens raw contains 25 calories per 55 g serving This serving contains 0 4 g of fat 1 5 g of protein and 5 1 g of carbohydrate The latter is 0 4 g sugar and 1 9 g of dietary fiber the rest is complex carbohydrate A pie chart showing the macro nutrient components for Raw Dandelion Greens This food consists of 87 2 water 2 7 protein 9 4 carbs 0 7 fat and 0 alcohol
Dandelions Nutrition Information
Dandelions Nutrition Information
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Calories fat protein and carbohydrate values for for Dandelion Greens and other related foods Dandelion greens are full of vitamins and minerals They are an excellent source of Vitamin A Vitamin K calcium and iron Dandelion greens are also a good source of fiber and have zero fat making them highly beneficial for those controlling their cholesterol levels
Dandelion greens nutrition 100 grams Richest in Vitamin A 10161IU 203 of DV Calcium 187mg 19 of DV Calories 45 Net carbs 5 7 Protein 2 7 Source USDA Micronutrients in dandelion greens as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that dandelion greens is lacking Nutrient Density Score for dandelion greens is 52 100 good
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One cup of chopped raw dandelion greens about 55g has 25 calories 1 5g protein 0 4g of fat 5 1g of carbohydrates 1 9g fiber and 0 4g sugar Dandelion greens are an excellent source of vitamin A folate vitamin K and vitamin C in its raw form and Calories fat protein and carbohydrate values for for 1 Bowl Dandelion Greens and other related foods
The dandelion greens nutrition profile is low in calories yet high in fiber vitamin A vitamin K and vitamin C Adding this nutritious veggie to your diet could help increase weight loss support eye health reduce water weight promote liver function and reduce triglyceride levels 1 cup chopped of dandelion greens Cooked boiled drained without salt contains 35 Calories The macronutrient breakdown is 66 carbs 14 fat and 21 protein This is a good source of vitamin a 40 of your Daily Value and vitamin k 482 of your Daily Value
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Dandelion herb Toxaracum officinale contains valuable phytonutrients that are known to have antioxidant disease preventing and health promoting properties Calories 100 g 45 19 of vitamin B 6 pyridoxine 20 of Riboflavin 58 of vitamin C 338 of vitamin A 649 of vitamin K 39 of iron and 19 of calcium of Daily recommended values
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Dandelion greens raw contains 25 calories per 55 g serving This serving contains 0 4 g of fat 1 5 g of protein and 5 1 g of carbohydrate The latter is 0 4 g sugar and 1 9 g of dietary fiber the rest is complex carbohydrate
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Dandelions Nutrition Information - Dandelion greens are full of vitamins and minerals They are an excellent source of Vitamin A Vitamin K calcium and iron Dandelion greens are also a good source of fiber and have zero fat making them highly beneficial for those controlling their cholesterol levels
