Lox Nutrition Information Fish regular lox smoked chinook salmon contains 33 calories per 28 35 g serving This serving contains 1 2 g of fat 5 2 g of protein and 0 g of carbohydrate The latter is g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Smoked salmon is packed with nutrients vitamins and omega 3 fatty acids all of which will boost your health and lower your risk of cancer heart disease and cognitive decline What Is Smoked There are 132 calories in 1 serving 4 oz of Lox Smoked Chinook Salmon You d need to walk 37 minutes to burn 132 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
Lox Nutrition Information
Lox Nutrition Information
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3 oz of regular lox Sunset Seafood contains 80 Calories The macronutrient breakdown is 3 carbs 11 fat and 86 protein This is a good source of protein 30 of your Daily Value Amount Unit A 1 ounce serving of lox contains only 33 calories Here s how the 33 calories break down 65 of calories from protein 35 of calories from fat 0 of calories from carbs So while lox is high in sodium it s very low in calories for a serving size It can be part of a healthy diet when consumed in moderation
2 oz of smoked salmon lox Tonys contains 60 Calories The macronutrient breakdown is 0 carbs 16 fat and 84 protein This is a good source of protein 21 of your Daily Value Amount Unit Nutrition facts for lox recommended daily values and analysis The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2 000 calories a day is used for general nutrition advice Carbohydrates are made up
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A pie chart showing the macro nutrient components for Fish salmon chinook smoked lox regular This food consists of 76 1 water 19 3 protein 0 carbs 4 6 fat and 0 alcohol There are 33 calories in 1 ounce of Smoked Chinook Salmon Lox Calorie breakdown 35 fat 0 carbs 65 protein
Calories Lox is a lean protein which means it s low in calories compared to other fatty foods A 2 ounce serving of lox contains only about 70 calories Unprocessed Lox is a minimally processed food item A 100g portion of lox typically has around 23mg of cholesterol which is only 8 of the daily recommended intake The American Heart Association recommends that you aim for a dietary pattern that achieves 5 to 6 of calories from saturated fat which translates to less than 300mg of cholesterol per day for most people
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https://www.nutritionvalue.org › Fish,_regular,_(lox...
Fish regular lox smoked chinook salmon contains 33 calories per 28 35 g serving This serving contains 1 2 g of fat 5 2 g of protein and 0 g of carbohydrate The latter is g sugar and 0 g of dietary fiber the rest is complex carbohydrate
https://www.webmd.com › diet › health-benefits-smoked-salmon
Smoked salmon is packed with nutrients vitamins and omega 3 fatty acids all of which will boost your health and lower your risk of cancer heart disease and cognitive decline What Is Smoked
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Lox Nutrition Information - When it comes to healthy and nutritious options Lox Smoked Chinook Salmon comes in as an excellent choice One serving of Lox 4 ounces contains around 226 calories 25g of protein 12g of fat and zero carbohydrates This makes it an excellent source of lean protein and heart healthy fats Do you like this article
