Date Fruit Nutrition Chart One date 8g provides 23 calories 0 2g of protein 6g of carbohydrates and 0g of fat Dates are a good source of potassium magnesium and iron The USDA provides the following nutrition information One date has 6 grams of carbohydrates the majority of which come from sugar
Dates are rich in sugar protein dietary fiber minerals and some vitamins Table 11 1 shows average proximate composition of 10 fresh and 16 dried date varieties A high percentage of sugar in the dates fruit provide a good source of rapid energy Al Shahib and Marshall 2003 Search the chart below for serving size information as well as dietary fiber vitamin A vitamin C potassium and folate content for over 100 fruits and vegetables commonly found in U S supermarkets
Date Fruit Nutrition Chart
Date Fruit Nutrition Chart
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A pie chart showing the macro nutrient components for Dates Deglet Noor This food consists of 20 9 water 2 5 protein 76 3 carbs 0 4 fat and 0 alcohol The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out how your wellness data and product content can elevate the customer experience and convert more shoppers Get in touch with Syndigo
Complete nutrition facts of Date Fruit Click on the link HERE to download high quality high resolution and print ready PDF version of the Date Fruit nutrition chart infographic Date products have as much or more oxygen radical absorbance capacity than most of the top five fruits dried fruits vegetables and common sweeteners
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Nutrition Chart Dates Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin Fruits Information There are 23 calories in 1 Date Get full nutrition facts and other common serving sizes of Date including 100 g
Check out our Fruit Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume One of the earliest harvested foods known to human civilization fruit is a great addition to a healthy balanced diet Date contains 0 1 g of saturated fat and 0 mg of cholesterol per serving 160 g of Date contains 0 00 mcg vitamin A 0 6 mg vitamin C 0 00 mcg vitamin D as well as 1 63 mg of iron 62 40 mg of calcium 1050 mg of potassium Date belong to Dried fruits food category
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One date 8g provides 23 calories 0 2g of protein 6g of carbohydrates and 0g of fat Dates are a good source of potassium magnesium and iron The USDA provides the following nutrition information One date has 6 grams of carbohydrates the majority of which come from sugar
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Dates are rich in sugar protein dietary fiber minerals and some vitamins Table 11 1 shows average proximate composition of 10 fresh and 16 dried date varieties A high percentage of sugar in the dates fruit provide a good source of rapid energy Al Shahib and Marshall 2003
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Date Fruit Nutrition Chart - One serving of dates approximately 4 5 dates contains approximately 277 calories 75 grams of carbohydrates 3 grams of protein and 0 2 grams of fat Dates are also a good source of fiber potassium magnesium and vitamin B6
