Dates Nutrition Information

Dates Nutrition Information Dates are chewy fruits with a sweet flavor Learn 8 potential health benefits of dates as well as how to add them to your diet

Medjool dates are rich in natural sugars fiber and several vitamins and minerals Like other dried fruits they pack a lot of calories in a small serving Medjool dates offer Medjool Date Nutrition A serving of two Medjool dates contains Calories 110 Protein 1 gram Fat 0 grams Carbohydrates 31 grams Fiber 3 grams Sugar 27 grams Medjool dates are a

Dates Nutrition Information

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Dates Nutrition Information
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Dates are sweet fruits packed with plenty of nutrients making them a good snack in moderation Although the nutritional value of dates is high in natural sugars they may make a good Calories and other nutrition information for Dates medjool 1 date pitted from USDA

Curious about the benefits of eating dates every day Here are the top health benefits of dates including a breakdown of the fruit s nutritional value Dates are a nutritional powerhouse packed with fiber to help fill you up and keep you full longer as well as promote healthy digestion and heart health says registered dietitian Meghan Sedivy health and wellness strategy manager at Fresh Thyme Markets

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For a tiny fruit dates are teeming with vitamins and minerals including but not limited to iron potassium magnesium and B vitamins Plus each one boasts nearly 2 grams of fiber per serving meaning they can help promote healthy digestion and bowel movements Nutrition Facts for Dates Deglet Noor View calories protein carbs fats vitamins minerals and more

Consuming dates is good for your digestive health keeping your heart healthy and boosting your cognitive function Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar Dates medjool contains 66 calories per 24 g serving This serving contains 0 g of fat 0 4 g of protein and 18 g of carbohydrate The latter is 16 g sugar and 1 6 g of dietary fiber the rest is complex carbohydrate

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The Benefits Of Dates The Latest Research NutritionFacts
8 Proven Health Benefits Of Dates

https://www.healthline.com › nutrition › benefits-of-dates
Dates are chewy fruits with a sweet flavor Learn 8 potential health benefits of dates as well as how to add them to your diet

Dates Recipe Nutrition Precision Nutrition s Encyclopedia Of Food
Medjool Dates Nutrition Benefits And Uses Healthline

https://www.healthline.com › nutrition › medjool-dates
Medjool dates are rich in natural sugars fiber and several vitamins and minerals Like other dried fruits they pack a lot of calories in a small serving Medjool dates offer


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Dates Nutrition Information - cup of dates Grown in Nature contains 120 Calories The macronutrient breakdown is 97 carbs 0 fat and 3 protein This has a relatively high calorie density with 273 Calories per 100g Amount Unit