Dhokla Nutrition Information Calories in Dhokla based on the calories fat protein carbs and other nutrition information submitted for Dhokla
Dhokla has a high nutritional value and being low in calories it is a great snack for people who are on calorie restrictions It is also high in proteins and fibre and hence helps to stay full for a longer period of time and reduces hunger pangs 1 plate of dhokla or 4 pieces of dhokla or 150 grams of dhokla has only 220 calories One plate dhokla is made of gram flour It has 10g protein and 4g fiber and healthy fats This simple
Dhokla Nutrition Information
Dhokla Nutrition Information
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Firstly when prepared correctly dhokla is low in calories and fat which makes it an ideal food for weight loss A serving of dhokla contains about 150 200 calories making it a healthy snack option that can help you maintain a calorie deficit which is crucial for weight loss While dhokla can be a good source of protein and carbohydrates it is generally low in fat However the overall nutritional value can be enhanced by incorporating additional nutrient rich ingredients such as vegetables spices and herbs
Per 1 serving Calories 330kcal Fat 8 70g Carbs 52 38g Prot 12 29g Other sizes 1 cup 484kcal 100 g 220kcal more Nutrition Facts Similar Calories fat protein and carbohydrate values for for Dhokla and other related foods
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Dhokla also known as khaman is a famous vegetarian Indian food from Gujarat It s eaten with a variety of sweet and spicy chutney as a teatime snack or farsan in Gujarati Gram flour besan water lemon juice green chile salt and spices are used to make dhokla There are 142 calories in serving of Khaman Dhokla from Carbs 29g Fat 1 4g Protein 6g Get full nutrition facts
One Dhokla contains 152 calories it is low in glycemic index which is good for diabetics How many calories does one serving of Rava Dhokla have One serving of Rava Dhokla gives 283 calories Out of which carbohydrates comprise 165 calories proteins account for 29 calories and remaining calories come from fat which is 89 calories
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Calories in Dhokla based on the calories fat protein carbs and other nutrition information submitted for Dhokla
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Dhokla has a high nutritional value and being low in calories it is a great snack for people who are on calorie restrictions It is also high in proteins and fibre and hence helps to stay full for a longer period of time and reduces hunger pangs
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Dhokla Nutrition Information - There are 48 calories in 200 gram of Dhokla Get full nutrition facts
