Does Butter Lettuce Have Any Nutritional Value Nutrition facts for 163 grams 3 5 ounces of Butter Lettuce include Calories 21 Fat 0 4g Sodium 8 2mg Carbohydrates 3 6 gFiber 1 8 g
Calories fat protein and carbohydrate values for for Butter Lettuce and other related foods Yes butter lettuce does have nutritional value Butter lettuce is a low calorie and nutrient rich vegetable that is packed with various vitamins minerals and antioxidants
Does Butter Lettuce Have Any Nutritional Value
Does Butter Lettuce Have Any Nutritional Value
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Lettuce is packed with a wide range of nutrients that may reduce the risk of heart attack stroke and cancer Here s more about the nutrition facts and health promoting Check the detailed nutritional values of butter lettuce including information such as calories fats carbohydrates and proteins per 100 grams of the product
Butter leaf lettuce is a good source of phytonutrients organic compounds that are beneficial to your health and fight against disease These phytonutrients include carotenoids the substances that give the lettuce its Butter lettuce with its low calorie count high water content and enriching nutrients like Vitamin A K and folate is a healthful addition to a balanced diet While it has lower fiber
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Butter lettuce also known as Bibb or Boston lettuce contains a variety of nutritional benefits that make it a worthwhile addition to your diet This delicate leafy green is packed with vitamins and minerals including vitamin A Discover the nutritional benefits of butter lettuce from its low calorie count and high water content to its rich vitamin and mineral profile and learn how to incorporate it into your diet
Butter lettuce which includes Bibb and Boston lettuces have tender leaves with a very mild buttery flavor making it an excellent addition to salads and sandwiches Butter lettuce is 2 cups of butter lettuce Ready to use Trader Joe s contains 10 Calories The macronutrient breakdown is 67 carbs 0 fat and 33 protein This is a good source of vitamin a 60 of
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Nutrition facts for 163 grams 3 5 ounces of Butter Lettuce include Calories 21 Fat 0 4g Sodium 8 2mg Carbohydrates 3 6 gFiber 1 8 g
https://www.nutritionix.com › food › butter-lettuce
Calories fat protein and carbohydrate values for for Butter Lettuce and other related foods
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Romaine Lettuce Nutritional Value
Does Butter Lettuce Have Any Nutritional Value - Butter lettuce with its low calorie count high water content and enriching nutrients like Vitamin A K and folate is a healthful addition to a balanced diet While it has lower fiber
