Stink Beans Nutrition Information Parkia speciosa stink bean petai bitter bean stinker or twisted cluster bean is a plant of the genus Parkia in the family Fabaceae It has been used in folk medicine to treat hypertension diabetes and kidney problems
The tree bears long flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell similar to that of the Shiitake mushroom It has been used in folk medicine to treat hypertension diabetes and kidney problems It contains three natural sugars sucrose fructose and glucose and it contains fiber as well which gives an instant sustained and substantial boost of energy Research has proved that just two servings of petai provide enough energy for a strenuous 90 minutes workout
Stink Beans Nutrition Information
Stink Beans Nutrition Information
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Thai Stink Beans Stock Photo Alamy
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Stink Beans Side Effects Health Guide Net
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Nutritional Profile of Sator Beans It is a storehouse of minerals such as potassium manganese calcium iron zinc copper and phosphorus and vitamins like vitamin A in the form of beta carotene vitamin B1 vitamin B6 vitamin B9 folate and vitamin C Bitter beans are energy dense containing high amounts of all key macronutrients carbohydrates proteins fats and fibres They are also rich in minerals and vitamins such as calcium magnesium potassium phosphorus iron vitamin C and E
Nutrition Facts of Petai Beans Petai beans are an extremely healthy food with several benefits for the body They are rich in protein calcium and iron In addition they are high in dietary fiber which slows down the absorption of glucose from the intestines Nutritional Benefits of Stink Beans 1 Rich in Nutrients Stink beans are abundant in essential nutrients such as protein vitamin C vitamin A calcium iron and phosphorus offering a diverse range of nutritional elements necessary for the body 2 Antioxidant Properties
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The nutritional composition of the seeds is substantial with rich proteins 6 0 27 5 fats 1 6 13 3 carbohydrates 68 3 68 7 minerals 0 5 0 8 and fibers 1 7 2 0 Parkia speciosa widely known as stink bean offers an exceptional blend of flavors and health benefits marking its significance in traditional Asian diets Beyond its culinary applications this bean is a treasure trove of nutrients providing a wide range of vitamins minerals and other bioactive compounds
100 grams of stinky beans contain 341 mg of potassium which is less than 12 of the daily recommended amount Better Mood Magnesium is considered an essential mineral that occurs in literally every cell and is used in over 500 chemical reactions in the human body One of the standout features of petai is its impressive nutritional profile These beans are a great source of protein healthy fats and carbohydrates They also pack a punch when it comes to vitamins and minerals including vitamin C vitamin E and thiamin vitamin B1
Cooking Stink Beans Try Our Easy Stir Fried Thai Stink Beans With Ground Pork Luc June
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Parkia speciosa stink bean petai bitter bean stinker or twisted cluster bean is a plant of the genus Parkia in the family Fabaceae It has been used in folk medicine to treat hypertension diabetes and kidney problems
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The tree bears long flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell similar to that of the Shiitake mushroom It has been used in folk medicine to treat hypertension diabetes and kidney problems
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Stink Beans Nutrition Information - Nutrition Facts of Petai Beans Petai beans are an extremely healthy food with several benefits for the body They are rich in protein calcium and iron In addition they are high in dietary fiber which slows down the absorption of glucose from the intestines
