Does Lauki Contain Protein A pie chart showing the macro nutrient components for Bottle Gourd Lauki This food consists of 59 9 water 6 2 protein 33 9 carbs 0 fat and 0 alcohol
Protein 0 6 g Carbohydrates 3 4 g Fat 0 2 g Fibre 1g Sugar 1 8 g Calcium 0 2 mg Potassium 0 161 mg Magnesium 116 mg Iron 8 mg Sodium 2 mg Health Benefits Explore the full nutritional profile of Common Food including calories vitamins minerals proteins fats and carbohydrates Get detailed insights
Does Lauki Contain Protein
Does Lauki Contain Protein
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Protein 1 9 g grams Potassium 459 mg milligrams 10 Daily Value The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 Bottle gourd also known as lauki is a versatile vegetable cherished for its culinary and medicinal properties for centuries From curries to refreshing beverages the bottle gourd has found its way into many Indian recipes
Also known as lauki bottle gourd is high in protein and carbohydrates and can provide ample health benefits such as aiding weight loss keeping blood pressure under control etc Protein 0 6 grams Fat 0 2 grams Dietary Fiber 1 gram Vitamin C 10 of the Daily Value DV Vitamin B6 4 of the DV Folate 4 of the DV Potassium 8 of the DV Magnesium 3 of
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8 Health Benefits of Lauki Juice Lauki juice has many health benefits due to its rich nutritional profile Here are eight key benefits of lauki juice 1 Promotes Weight Loss Lauki juice is low in calories and high in fiber making it an ideal Explore the full nutritional profile of Sweet Rich in iron fiber including calories vitamins minerals proteins fats and carbohydrates Get detailed insights
Lauki Bottle Gourd Nutritional Information A 100g of lauki contains only 14 calories The nutritional information of a 100g portion of raw bottle gourd as per the United States Department of Agriculture USDA is as Lauki has a high water content making it an excellent hydrating vegetable during hot weather Source Freepik Anand attributed the following nutrients to be a part of a 100
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https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Bottle Gourd Lauki This food consists of 59 9 water 6 2 protein 33 9 carbs 0 fat and 0 alcohol
https://www.herzindagi.com › health › lauki-health...
Protein 0 6 g Carbohydrates 3 4 g Fat 0 2 g Fibre 1g Sugar 1 8 g Calcium 0 2 mg Potassium 0 161 mg Magnesium 116 mg Iron 8 mg Sodium 2 mg Health Benefits
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Does Lauki Contain Protein - Protein 1 9 g grams Potassium 459 mg milligrams 10 Daily Value The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000
