Dried Fig Nutrition Information

Dried Fig Nutrition Information Dried figs are a convenient and portable food that provide a good source of fiber calcium copper magnesium and potassium Beyond their nutritional content scientific studies demonstrate that dried figs may offer benefits for digestion menstrual pain

Nutrition Facts for Dried Figs View calories protein carbs fats vitamins minerals and more For instance 40 g of dried figs contains approximately 100 calories and 20 g of sugar whereas 40 g of fresh figs contains 30 calories and 6 5 g of sugar Figs may have several possible

Dried Fig Nutrition Information

Dried Fig Nutrition Information
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Depending on the size and type dried or raw one fig can contain anywhere from 5 to 12 grams of carbohydrates and 3 to 9 grams of sugar One small raw fig contains 7 7g of carbohydrates 1 2g of fiber and 6 5g of sugars Figs are a potassium rich food and can help correct that imbalance Meanwhile high levels of fiber in figs can help to flush excess sodium from the system Improve Digestion

Dried figs contain more calories sugar dietary fiber vitamins and minerals than fresh figs Fresh figs will have more vitamin C vitamin A and beta carotene Dried Figs nutrition 100 grams Richest in Potassium 680mg 20 of DV Fiber 10g 39 of DV Calories 249 Net carbs 54 07 Protein 3 3 Source USDA

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Calories fat protein and carbohydrate values for for Dried Figs and other related foods There are 249 calories in 100 grams of Dried Fig Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz

Calorie breakdown 3 fat 92 carbs 5 protein There are 47 calories in 1 Dried Fig Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g Figs contain calcium and magnesium two minerals that play a role in keeping your bones healthy and strong In fact cup dried figs delivers almost as much calcium as cup

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Dried Figs A Complete Nutritional Guide Nutrition Advance

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Dried figs are a convenient and portable food that provide a good source of fiber calcium copper magnesium and potassium Beyond their nutritional content scientific studies demonstrate that dried figs may offer benefits for digestion menstrual pain

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Nutrition Facts For Dried Figs Myfooddata

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Nutrition Facts for Dried Figs View calories protein carbs fats vitamins minerals and more

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Dried Fig Nutrition Information - Figs are low calorie fruits containing 78 of water and 22 nutrients mainly carbohydrates Around 15 of those carbs are dietary fiber both insoluble and soluble with a slightly higher content of insoluble dietary fiber Figs are a good source of calcium potassium vitamins C A K and B6