Dry Grapes Nutrition Chart 100 grams of dry grapes contain 299 total calories 0 5 grams of total fat 11 mg of sodium 748 mg of potassium 79 grams of total carbohydrates 3 7 grams of dietary fiber 59 grams of sugar 3 1 grams of protein 10 of Iron 10 of Vitamin B6 8 of magnesium 5 of vitamin C and 0 mg of cholesterol
Dried grape nutritious elements can lower blood pressure and protect heart health If we use a handful of raisins about 25 grams 129 calories a day we can reduce blood vessel tension and lower blood pressure If you consume raisin with breakfast you Grape nutrition 100 grams Richest in Vitamin C 4mg 4 of DV Sugar 16g of DV Glycemic Index 49 Calories 67 Net carbs 16 25 Protein 0 63 Source USDA
Dry Grapes Nutrition Chart
Dry Grapes Nutrition Chart
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One cup of grapes 92g provides 62 calories 0 6g of protein 16g of carbohydrates and 0 3g of fat Grapes are an excellent source of vitamins C and K The following nutrition information is provided by the USDA Grapes contain sugars vitamins A B C E and minerals calcium phosphorus and copper They contain only a small portion of protein and fats Though there are few essential amino acids they are all represented Grapes are about 80 water The skin of the grape is rich in fiber
1 snack bag of grapes dried Just Tomatoes etc contains 90 Calories The macronutrient breakdown is 96 carbs 0 fat and 4 protein This has a relatively high calorie density with 317 Calories per 100g Generate your perfect meal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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Per 100 g Calories 67kcal Fat 0 35g Carbs 17 15g Protein 0 63g Other sizes 1 grape 2kcal 1 cup 62kcal 1 serving 31kcal more Calories fat protein and carbohydrate values for for Grapes and other related foods
Dried fruit has some benefits and downsides compared to fresh fruit and it provides a more concentrated source of nutrients and calories However how do all the different varieties compare nutritionally This article presents the basic nutritional values for the most common dried fruit varieties According to the USDA 100 g of dried grapes contains the following nutrients 2 Check out the next section to learn how these nutrients improve your skin hair and overall health Check out here some of the most common dry grapes and black raisins benefits 1 Constipation
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100 grams of dry grapes contain 299 total calories 0 5 grams of total fat 11 mg of sodium 748 mg of potassium 79 grams of total carbohydrates 3 7 grams of dietary fiber 59 grams of sugar 3 1 grams of protein 10 of Iron 10 of Vitamin B6 8 of magnesium 5 of vitamin C and 0 mg of cholesterol
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Dried grape nutritious elements can lower blood pressure and protect heart health If we use a handful of raisins about 25 grams 129 calories a day we can reduce blood vessel tension and lower blood pressure If you consume raisin with breakfast you
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Dry Grapes Nutrition Chart - 1 snack bag of grapes dried Just Tomatoes etc contains 90 Calories The macronutrient breakdown is 96 carbs 0 fat and 4 protein This has a relatively high calorie density with 317 Calories per 100g Generate your perfect meal
