Edamame Nutrition Facts Chart

Edamame Nutrition Facts Chart Edamame nutrition 100 grams Richest in Potassium 436mg 13 of DV Folate 311 g 78 of DV Calories 121 Net carbs 3 71 Protein 11 91 Source USDA

Calories fat protein and carbohydrate values for for 100 G Edamame and other related foods Edamame beans are naturally gluten free and low in calories They contain no cholesterol and provide protein iron and calcium Read on to find out more about the health benefits of edamame and

Edamame Nutrition Facts Chart

Edamame Nutrition Facts Chart
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Edamame Nutrition Facts And Health Benefits
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Edamame Nutrition Facts Health Benefits CookingEggs
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Calories fat protein and carbohydrate values for for Edamame and other related foods A pie chart showing the macro nutrient components for Edamame Frozen Prepared This food consists of 73 7 water 12 1 protein 9 carbs 5 3 fat and 0 alcohol

Calories fat protein and carbohydrate values for for 1 Cup Edamame and other related foods Nutrition Facts for Edamame cooked View calories protein carbs fats vitamins minerals and more

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Edamame cooked contains 224 calories per 160 g serving This serving contains 12 g of fat 18 g of protein and 14 g of carbohydrate The latter is 3 4 g sugar and 8 g of dietary fiber the rest is complex carbohydrate Edamame aka green soybeans is a medium nutrient dense food especially rich in vitamin B7 biotin vitamin B9 folate vitamin B1 thiamin vitamin C coQ10 polyphenols protein ALA manganese iron linoleic acid magnesium and phosphorus plus more

1 Serving of edamame Orange Ginger P F Chang s contains 440 Calories The macronutrient breakdown is 28 carbs 39 fat and 33 protein This is a good source of protein 66 of your Daily Value and fiber 46 of your Daily Value cup of edamame Shelled Frozen 365 Everyday Value contains 120 Calories The macronutrient breakdown is 33 carbs 27 fat and 39 protein This is a good source of protein 23 of your Daily Value and potassium 9 of your Daily Value Amount Unit

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Edamame Nutrition Calories Carbs GI Protein Fiber Fats Food

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Edamame nutrition 100 grams Richest in Potassium 436mg 13 of DV Folate 311 g 78 of DV Calories 121 Net carbs 3 71 Protein 11 91 Source USDA

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Calories In 100 G Edamame Nutritionix

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Calories fat protein and carbohydrate values for for 100 G Edamame and other related foods

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Edamame Frozen Prepared Nutrition

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Roasted Edamame Nutrition Facts

Roasted Edamame Nutrition Facts

Roasted Edamame Nutrition Facts

Roasted Edamame Nutrition Facts

Roasted Edamame Nutrition Facts

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Edamame Nutrition Facts Chart - Edamame calories carbs and nutrition details Edamame deliver a lot of nutritional punch for the calories but note that edamame carbs are significant if you re trying to follow a low carb plan Here are the nutritional details for a cup of cooked edamame Calories 224 Fat 12 g 15 percent of the daily recommended value or DV