Egg Nutrition Information There are 74 calories in 1 large Egg Whole Get full nutrition facts and other common serving sizes of Egg Whole including 1 small and 1 medium
Calories fat protein and carbohydrate values for for Egg and other related foods There are 74 calories in 1 large Egg Calorie breakdown 63 fat 2 carbs 35 protein
Egg Nutrition Information
Egg Nutrition Information
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Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA Egg fresh raw whole contains 72 calories per 50 g serving This serving contains 4 8 g of fat 6 3 g of protein and 0 4 g of carbohydrate The latter is 0 2 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Eggs provide many vitamins antioxidants and protein But they re also high in cholesterol so the amount of eggs that are okay to have can depend on your health The yolk in eggs Find information on calories in eggs as well as more about eggs and dieting More information on the specific vitamins and minerals in an egg and how they keep us healthy Eggs are one of the best sources of natural protein in foods and a vital nutrient to retain a strong and healthy body
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Most healthy people can eat up to seven eggs a week without affecting their heart health Some choose to eat only the egg white and not the yolk which provides some protein without the cholesterol Eggs can be a good addition to a healthy well balanced diet Discover the egg nutrition facts you need Packed with protein choline B vitamins and selenium eggs are a powerhouse of dietary goodness
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There are 74 calories in 1 large Egg Whole Get full nutrition facts and other common serving sizes of Egg Whole including 1 small and 1 medium
https://www.nutritionix.com › food › egg
Calories fat protein and carbohydrate values for for Egg and other related foods
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1 Cooked Egg White Nutrition Facts Nutrition Pics
Egg White Nutrition Facts Protein Calories Fa
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