Swordfish Nutrition Information Based on nutritional data from the USDA database here are the nutritional values of swordfish per piece 136g serving 1 Daily values have been calculated using the USDA s nutritional data and the FDA s published daily values 1 2 Key Point Swordfish provides a broad range of essential nutrients
There are 165 calories in 1 piece of Swordfish Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g Swordfish is a good source of lean protein is naturally low sodium and is rich in many vitamins minerals and nutrients including Niacin a B vitamin that helps keep your nervous system
Swordfish Nutrition Information
Swordfish Nutrition Information
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Swordfish Nutrition Facts Eat This Much
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What Are The Health Benefits Of Swordfish NUTRITION LINE
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Swordfish is a popular fish rich in omega 3 fatty acids selenium and vitamin D which confer numerous health benefits Research has found these nutrients are associated with improved heart and bone health and a lower risk of cancer Calories fat protein and carbohydrate values for for Swordfish and other related foods
Serving size 3 ounces Calories 132 Protein 22 g Fat 4 g Saturated 1 g Monounsaturated 2 g Polyunsaturated 1 g Carbohydrate 0 g Sugar 0 g Fiber 0 g A pie chart showing the macro nutrient components for Cooked Swordfish This food consists of 68 5 water 23 5 protein 0 carbs 8 fat and 0 alcohol
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There are 549 calories in 1 pound of Swordfish Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g No incline or extra weight carried Good source of protein and vitamin D View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more
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Swordfish Raw Nutrition
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Swordfish Raw Nutrition
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https://www.nutritionadvance.com › swordfish-nutrition
Based on nutritional data from the USDA database here are the nutritional values of swordfish per piece 136g serving 1 Daily values have been calculated using the USDA s nutritional data and the FDA s published daily values 1 2 Key Point Swordfish provides a broad range of essential nutrients
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There are 165 calories in 1 piece of Swordfish Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g
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