Nutrition Information For Blueberries

Nutrition Information For Blueberries Blueberries are an antioxidant rich fruit that may provide several health benefits Here is detailed health and nutrition information about blueberries

View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates It also yields nearly 4 grams of fiber

Nutrition Information For Blueberries

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Nutrition Information For Blueberries
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Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K which helps promote heart health The vitamin is Calories fat protein and carbohydrate values for for Blueberries and other related foods

Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup 1 They re also low in sodium and have virtually no fat Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins and carbs Blueberries are also low in calories and a good source of fiber

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Nutrition Facts for Blueberries View calories protein carbs fats vitamins minerals and more Blueberries raw contains 84 calories per 148 g serving This serving contains 0 5 g of fat 1 1 g of protein and 21 g of carbohydrate The latter is 15 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate

A cup of blueberries contains 42 calories 0 55g of protein 0 24g of fat 10 72g of carbohydrates 1 80g of fiber and 7 37g of sugar Blueberries contain plenty of vitamins and minerals including vitamin C folate vitamin A vitamin Calories and Macronutrients Blueberries are primarily composed of carbohydrates and include fiber sugars and protein A 1 cup 140 gram serving of frozen wild blueberries contains approximately Calories 84 calories Carbohydrates 21 grams Dietary Fiber 3 6 grams Sugars 15 grams Protein 1 1 grams Fat 0 5 grams Micronutrients

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Blueberries 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › foods › blueberries
Blueberries are an antioxidant rich fruit that may provide several health benefits Here is detailed health and nutrition information about blueberries

Get More Here!!

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Nutritions Blueberries Per 100 Grams

https://www.nutritiontable.com › nutritions › nutrient
View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated

Get More Here!!