Egg Salad Nutrition Information There are 706 calories in 1 cup of Egg Salad Get full nutrition facts and other common serving sizes of Egg Salad including 1 oz and 1 medium
Egg salad is high in fat but in moderation it can be part of a healthy diet Whether for a school lunch sandwich filling a fancy picnic spread or on top of some greens egg salad provides plenty of protein to fuel your body The favorite choice for the term Egg Salad is 1 cup of Egg Salad which has about 700 calories Calorie and nutritional information for a variety of types and serving sizes of Egg Salad is shown below
Egg Salad Nutrition Information
Egg Salad Nutrition Information
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Egg salad contains 479 calories per 203 g serving This serving contains 33 g of fat 17 g of protein and 33 g of carbohydrate The latter is 3 g sugar and 5 1 g of dietary fiber the rest is complex carbohydrate cup of egg salad Whole Foods Market contains 190 Calories The macronutrient breakdown is 6 carbs 77 fat and 17 protein This is a good source of protein 14 of your Daily Value and vitamin a 25 of your Daily Value
There are 90 calories in 1 ounce of Egg Salad Get full nutrition facts and other common serving sizes of Egg Salad including 1 medium and 1 large The approximate number of calories in a one cup serving of egg salad is around 350 400 calories This estimate includes the calories from all the ingredients typically found in egg salad such as hard boiled eggs mayonnaise mustard and seasonings
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1 serving of egg salad contains 191 Calories The macronutrient breakdown is 5 carbs 54 fat and 40 protein This is a good source of protein 34 of your Daily Value vitamin a 21 of your Daily Value and vitamin b12 56 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner A basic egg salad made with 2 hard boiled eggs 1 tablespoon of mayonnaise and a pinch of salt and pepper contains approximately 140 160 calories However this number can increase significantly if additional ingredients such as
There are 361 calories in 4 ounces of Egg Salad Get full nutrition facts and other common serving sizes of Egg Salad including 1 oz and 1 medium The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out how your wellness data and product content can elevate the customer experience and convert more shoppers Get in touch with Syndigo How long would it take to burn off 230 KCal
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There are 706 calories in 1 cup of Egg Salad Get full nutrition facts and other common serving sizes of Egg Salad including 1 oz and 1 medium
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Egg salad is high in fat but in moderation it can be part of a healthy diet Whether for a school lunch sandwich filling a fancy picnic spread or on top of some greens egg salad provides plenty of protein to fuel your body
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Egg Salad Nutrition Information - Egg salad contains 479 calories per 203 g serving This serving contains 33 g of fat 17 g of protein and 33 g of carbohydrate The latter is 3 g sugar and 5 1 g of dietary fiber the rest is complex carbohydrate
