Escarole Nutrition Information As with several other leafy green vegetables escarole is packed with essential nutrients for very few calories Notably it s an outstanding source of fiber folate and vitamin K Escarole is also highly versatile making it an excellent
Escarole nutrition 100 grams Richest in Vitamin A 1888IU 38 of DV Folate food 78 g of DV Calories 19 Net carbs 0 27 Protein 1 15 Source USDA Calories fat protein and carbohydrate values for for Escarole and other related foods
Escarole Nutrition Information
Escarole Nutrition Information
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Escarole Nutrition Facts
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Escarole Nutrition Facts
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A pie chart showing the macro nutrient components for Escarole cooked This food consists of 93 1 water 1 1 protein 3 carbs 2 8 fat and 0 alcohol There are 93 calories in 1 cup of Escarole Get full nutrition facts and other common serving sizes of Escarole including 1 oz and 100 g
Micronutrients in escarole as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that escarole is lacking Nutrient Density Score for escarole is 56 100 good Key Health Benefits of Escarole Low in Calories With just 17 calories per 100 grams escarole is a great choice for those looking to manage their weight High in Fiber Escarole contains approximately 3 1 grams of fiber per 100 grams supporting digestion and maintaining a
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Escarole What Is Escarole Information Nutrition Pictures
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medium head raw of escarole Freshdirect contains 15 Calories The macronutrient breakdown is 75 carbs 0 fat and 25 protein This is a good source of vitamin a 35 of your Daily Value Escarole has 10 Calories and 0 41 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database A 1 1 2 cup portion of raw chopped escarole contains only 15 calories 2
Escarole is loaded with essential vitamins and minerals including vitamin K A and C as well as calcium phosphorous and magnesium As with any vegetable its nutrient content can vary from region to region so take a look at the package in order to get the most nutrition out of it Escarole cooked contains 50 calories per 135 g serving This serving contains 3 7 g of fat 1 5 g of protein and 4 g of carbohydrate The latter is 0 3 g sugar and 3 7 g of dietary fiber the rest is complex carbohydrate
Escarole What Is Escarole Information Nutrition Pictures
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Escarole
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As with several other leafy green vegetables escarole is packed with essential nutrients for very few calories Notably it s an outstanding source of fiber folate and vitamin K Escarole is also highly versatile making it an excellent
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Escarole nutrition 100 grams Richest in Vitamin A 1888IU 38 of DV Folate food 78 g of DV Calories 19 Net carbs 0 27 Protein 1 15 Source USDA
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Escarole Kai Kai Farm Produce Farm Dinners Weddings Events Indiantown Stuart
Escarole Nutrition Information - Escarole calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Escarole nutritional benefits
