Figs Nutrition Chart Fresh figs are rich in nutrients while being relatively low in calories making them a great addition to any diet One small fresh fig 40 grams contains Figs are particularly rich in copper
Figs raw contains 47 calories per 64 g serving This serving contains 0 2 g of fat 0 5 g of protein and 12 g of carbohydrate The latter is 10 g sugar and 1 9 g of dietary fiber the rest is complex carbohydrate Figs nutrition facts One large fig approximately 64 grams provides about Calories 47 4 Total Carbohydrates 12 3 g Fiber 1 9 g Sugar 10 4 g Total Fat 0 2 g Saturated Fat 0 04 g Polyunsaturated Fat 0 1 g Monounsaturated Fat 0 04 g Trans Fat 0 g Protein 0 5 g Sodium 0 6 mg 0 03 DV Vitamin B6 0 1 mg 6 DV Manganese
Figs Nutrition Chart
Figs Nutrition Chart
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Figs Dried Uncooked Nutrition
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Figs Raw Nutrition
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Nutrition Facts for Dried Figs View calories protein carbs fats vitamins minerals and more Fig fruit Nutrition facts Delicious sweet fig fruit is one of the popular fruits enjoyed since ancient times Fig is rich in natural health benefiting phytonutrients antioxidants and vitamins Entirely developed and ripe fig features bell or pear shape with succulent juicy flesh inside
Nutrition We will talk about the nutritional value contained in 100g of figs which is the equivalent of two medium figs weighing 50g Figs are low calorie fruits containing 78 of water and 22 nutrients mainly carbohydrates Macronutrients chart Calories and other nutrition information for Figs raw 1 large 2 1 2 dia from USDA
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Dried Figs nutrition 100 grams Richest in Potassium 680mg 20 of DV Fiber 10g 39 of DV Calories 249 Net carbs 54 07 Protein 3 3 Source USDA View Figs calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Figs with FoodFact info
Calorie breakdown 3 fat 93 carbs 4 protein There are 21 calories in 1 ounce of Figs Get full nutrition facts and other common serving sizes of Figs including 1 small and 1 medium Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion
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Figs Nutrition What You Need To Know About Figs Fiber
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https://www.healthline.com › nutrition › figs-benefits
Fresh figs are rich in nutrients while being relatively low in calories making them a great addition to any diet One small fresh fig 40 grams contains Figs are particularly rich in copper
https://www.nutritionvalue.org › Figs,_raw_nutritional_value.html
Figs raw contains 47 calories per 64 g serving This serving contains 0 2 g of fat 0 5 g of protein and 12 g of carbohydrate The latter is 10 g sugar and 1 9 g of dietary fiber the rest is complex carbohydrate
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Figs Nutrition Chart - Calories and other nutrition information for Figs raw 1 large 2 1 2 dia from USDA
