Fresh Blueberry Nutrition Information There are 83 calories in 1 cup of Blueberries Calorie breakdown 5 fat 91 carbs 5 protein
Blueberry Nutrition Facts One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
Fresh Blueberry Nutrition Information
Fresh Blueberry Nutrition Information
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Calories fat protein and carbohydrate values for for Fresh Blueberries and other related foods Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup 1 They re also low in sodium and have virtually no fat It just feels good to feel good about what you eat
Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins and carbs Blueberries are also low in calories and a good source of fiber Blueberries raw contains 84 calories per 148 g serving This serving contains 0 5 g of fat 1 1 g of protein and 21 g of carbohydrate The latter is 15 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate
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Learn about more blueberry nutritional facts the health benefits of blueberries here Blueberries can be a valuable addition to low calorie diets as they provide essential nutrients and antioxidants while being low in calories One cup 148 grams of fresh blueberries contains only 84 calories making them an excellent choice for those looking to manage their weight USDA 2021 Blueberries and Satiety
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out how your wellness data and product content can elevate the customer experience and convert more shoppers Get in touch with Syndigo How long would it take to burn off 130 KCal Calories fat protein and carbohydrate values for for Blueberries and other related foods
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There are 83 calories in 1 cup of Blueberries Calorie breakdown 5 fat 91 carbs 5 protein
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Blueberry Nutrition Facts One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA
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Blueberry Nutrients
Blueberry Nutrients
Fresh Blueberry Nutrition Information - Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins and carbs Blueberries are also low in calories and a good source of fiber
